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A refreshing and cool dip made with creamy non-fat Greek yogurt, crisp grated cucumber, and a hint of fresh mint. Perfect for pairing with spicy dishes or as a healthy vegetable dip.
Prepare the cucumber
Combine the ingredients
Chill and serve
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A refreshing and cool dip made with creamy non-fat Greek yogurt, crisp grated cucumber, and a hint of fresh mint. Perfect for pairing with spicy dishes or as a healthy vegetable dip.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 116.33 calories per serving with 9.4g of protein, it's a beginner-friendly recipe perfect for snack or side or appetizer.
Use a plain, unsweetened plant-based yogurt such as almond, soy, or coconut yogurt instead of Greek yogurt.
Increase the Greek yogurt to 2 cups and reduce the cucumber to 1.5 to boost the protein content per serving.
Omit the ground cumin and black pepper for a milder flavor that kids might prefer.
Greek yogurt is an excellent source of probiotics, which are beneficial bacteria that support a healthy gut microbiome and aid digestion.
This dip is very low in calories, making it a guilt-free option for snacking or as a side dish, perfect for weight management.
Cucumbers are over 95% water, making this dip a refreshing and hydrating choice, especially during warmer weather.
Yes, this version is very healthy. It's low in calories and fat, made with protein-rich non-fat Greek yogurt, and hydrating cucumber. It's a great source of probiotics for gut health.
One serving of this Cucumber Yogurt Dip, which is about one cup, contains approximately 60-65 calories.
You can, but the dip will be much thinner. If using regular yogurt, you may want to strain it through cheesecloth for a few hours to thicken it first.
To add some heat, you can mix in a finely chopped green chili, a pinch of cayenne pepper, or a dash of your favorite hot sauce.
