nonfat greek yogurt

How long does nonfat greek yogurt last?

It typically lasts 1-2 weeks in the refrigerator after opening, provided it is kept sealed.

Can I freeze greek yogurt?

Yes, but the texture will change and become grainy. It is best used for smoothies or baking after freezing.

Is greek yogurt lactose-free?

No, but it is lower in lactose than regular yogurt because the straining process removes much of the lactose-containing whey.

What is the difference between Greek and regular yogurt?

Greek yogurt is strained to remove the liquid whey, resulting in a thicker consistency and higher protein content.

Can I use it in baking?

Yes, it adds moisture and a slight tang to cakes, muffins, and breads while increasing protein.

Is it a complete protein?

Yes, as a dairy product, it contains all nine essential amino acids required by the body.

How can I tell if it has gone bad?

Look for visible mold, a very sour or rancid smell, or an unusually large amount of liquid separation.

What are good pairings for nonfat greek yogurt?

It pairs well with fresh berries, honey, granola, nuts, or savory herbs like dill and cucumber.

Does it contain added sugar?

Plain nonfat greek yogurt contains only natural milk sugars (lactose). Flavored versions often contain significant added sugars.

Is it good for post-workout recovery?