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Also known as: 0% fat greek yogurt, skim milk greek yogurt, strained yogurt, dahi, hung curd, plain nonfat greek yogurt
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, refreshing bowl of creamy nonfat Greek yogurt topped with a vibrant mix of fresh berries. It's a protein-packed, healthy start to your day or a perfect light snack, ready in just minutes.
A quick and healthy breakfast or snack. Creamy nonfat Greek yogurt is topped with fresh, juicy blueberries and a hint of honey for a simple, protein-packed treat ready in just two minutes.
It typically lasts 1-2 weeks in the refrigerator after opening, provided it is kept sealed.
Yes, but the texture will change and become grainy. It is best used for smoothies or baking after freezing.
No, but it is lower in lactose than regular yogurt because the straining process removes much of the lactose-containing whey.
Greek yogurt is strained to remove the liquid whey, resulting in a thicker consistency and higher protein content.
Yes, it adds moisture and a slight tang to cakes, muffins, and breads while increasing protein.
Yes, as a dairy product, it contains all nine essential amino acids required by the body.
Look for visible mold, a very sour or rancid smell, or an unusually large amount of liquid separation.
It pairs well with fresh berries, honey, granola, nuts, or savory herbs like dill and cucumber.
Plain nonfat greek yogurt contains only natural milk sugars (lactose). Flavored versions often contain significant added sugars.
nonfat greek yogurt is a versatile ingredient found in cuisines around the world. With 59 calories per 100g and 10.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, its high protein content helps with muscle repair and recovery after exercise.