nopales
Also known as: cactus pads, cactus leaves, nopalitos
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Also known as: cactus pads, cactus leaves, nopalitos
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A beloved Tex-Mex breakfast classic that brings together tender cactus paddles and fluffy scrambled eggs. It's a savory, satisfying, and incredibly quick meal, perfect with warm tortillas and fresh salsa.
A classic Mexican and Southwestern breakfast featuring tender cactus paddles sautéed with onion, tomato, and serrano pepper, then scrambled with fluffy eggs. Known as 'Nopales con Huevo', this is a hearty, flavorful, and quick meal perfect for any time of day.
Yes, nopales are very healthy. They are low in calories and fat, yet rich in dietary fiber, vitamins (like C), and minerals such as calcium, potassium, and magnesium. Their high fiber content supports digestive health and can help regulate blood sugar.
Per 100g, nopales contain only about 16 calories, 1.32g protein, 3.33g carbohydrates, and a negligible 0.09g fat. They are an excellent source of dietary fiber, which aids digestion, and provide antioxidants, vitamin C, and essential minerals like calcium and potassium, supporting overall well-being.
Yes, nopales can be beneficial for weight loss. They are very low in calories and fat, but high in fiber, which promotes satiety and helps you feel full longer. Incorporating them into meals can reduce overall calorie intake while providing essential nutrients.
Yes, nopales are naturally vegan as they are a plant-based vegetable. They are also inherently gluten-free, making them suitable for individuals following vegan or gluten-free diets.
Yes, nopales are generally considered beneficial for diabetics. Their high fiber content can help regulate blood sugar levels by slowing down glucose absorption. However, as with any dietary change, it's always best for diabetics to consult their healthcare provider.
To prepare, first carefully remove the spines and 'eyes' from the pads using a knife or peeler, then rinse thoroughly. Nopales can be boiled, grilled, sautéed, or roasted. Boiling them in salted water for 10-15 minutes is a common method to soften them and reduce their mucilaginous texture.
Nopales have a unique flavor profile often described as slightly tart, citrusy, and earthy, with a hint of green bean or asparagus. When cooked, they have a tender, somewhat crisp texture, though they can be a bit slimy if not prepared correctly.
nopales is a versatile ingredient found in cuisines around the world. With 16 calories per 100g and 1.32 grams of protein, it's a nutritious addition to many dishes.
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View all other →To reduce sliminess, boil nopales in salted water with a pinch of baking soda or a piece of tomato for 10-15 minutes, then drain and rinse thoroughly. Grilling or roasting them can also minimize the mucilaginous texture, resulting in a firmer consistency.
Fresh, uncleaned nopales can be stored in the refrigerator for up to two weeks, ideally in a paper bag or wrapped in a damp cloth. Once cleaned and cooked, they should be stored in an airtight container in the fridge and consumed within 3-5 days.
Yes, nopales can be eaten raw, typically thinly sliced or diced in salads. When eaten raw, they retain more of their crisp texture and slightly tart flavor. However, the mucilaginous (slimy) quality is more pronounced when raw compared to cooked.