nopales
Also known as: cactus pads, prickly pear pads, nopalitos
Loading...
Also known as: cactus pads, prickly pear pads, nopalitos
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A beloved Tex-Mex breakfast classic that brings together tender cactus paddles and fluffy scrambled eggs. It's a savory, satisfying, and incredibly quick meal, perfect with warm tortillas and fresh salsa.
A classic Mexican and Southwestern breakfast featuring tender cactus paddles sautéed with onion, tomato, and serrano pepper, then scrambled with fluffy eggs. Known as 'Nopales con Huevo', this is a hearty, flavorful, and quick meal perfect for any time of day.
Fresh, uncleaned cactus pads can last up to 2 weeks in the refrigerator when kept dry and wrapped in plastic.
Look for pads that are firm, bright green, and thin. Avoid pads that are limp, wrinkled, or have dark soft spots.
Green beans or okra are the best substitutes due to their similar texture and slightly tart flavor profile.
Hold the pad by the base and use a sharp knife to scrape against the grain of the spines, or trim the edges and 'eyes' where spines grow.
They have a light, slightly tart flavor similar to green beans or asparagus, with a crisp texture that can become mucilaginous when cooked.
Yes, they can be eaten raw in salads (often called Ensalada de Nopales) once the spines are removed and they are finely diced.
Yes, they are very low in calories (16 per 100g) and high in fiber, which helps you feel full longer.
Yes, it is best to blanch them for 2-3 minutes, drain, and then freeze them in airtight bags for up to 6 months.
Like okra, they contain mucilage. This can be reduced by grilling, sautéing over high heat, or boiling with acidic ingredients like tomatillos.
nopales is a versatile ingredient found in cuisines around the world. With 16 calories per 100g and 1.32 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →