Loading...
A classic Mexican and Southwestern breakfast featuring tender cactus paddles sautéed with onion, tomato, and serrano pepper, then scrambled with fluffy eggs. Known as 'Nopales con Huevo', this is a hearty, flavorful, and quick meal perfect for any time of day.
In a medium bowl, crack the eggs. Add half of the salt (1/2 tsp) and pepper (1/4 tsp), and whisk vigorously until the yolks and whites are fully combined and slightly frothy. Set aside.
Heat the vegetable oil in a large non-stick skillet over medium-high heat. Once shimmering, add the chopped white onion and serrano pepper. Sauté for 3-4 minutes, stirring frequently, until the onion is soft and translucent.
Add the minced garlic and cook for another 30-60 seconds until fragrant. Be careful not to burn it.
Stir in the diced tomatoes and the drained, rinsed nopales. Season with the remaining salt and pepper. Cook for 5-6 minutes, stirring occasionally, until the nopales are heated through and the tomatoes have softened and released their juices.
Reduce the heat to medium-low. Pour the whisked eggs evenly over the vegetable mixture in the skillet. Let them set for about 30 seconds without stirring.
Using a spatula, gently push the eggs from the edges toward the center, creating large, soft curds. Continue this gentle folding motion for 2-3 minutes, or until the eggs are cooked to your desired doneness but still slightly moist.
Remove the skillet from the heat. Immediately sprinkle with fresh chopped cilantro and crumbled queso fresco. Serve hot with warm corn tortillas and your favorite salsa.
A vibrant, heart-healthy bowl of roasted sweet potatoes, black beans, and corn with a zesty lime-cumin dressing. This colorful Southwestern-inspired meal is easy, flavorful, and perfect for a light lunch or dinner.
Layers of tender chicken, corn tortillas, and Monterey Jack cheese baked in a creamy, tangy green chile sauce. This comforting casserole is a weeknight dinner dream, delivering all the flavor of enchiladas without the fuss of rolling.
Plump, juicy shrimp marinated in a zesty blend of tequila, lime juice, and cilantro, then grilled to smoky perfection. These skewers are the ultimate summer appetizer or light dinner, ready in under 30 minutes!
Tender shredded chicken simmered in a savory green chile sauce, wrapped with rice and cheese in a warm tortilla, then baked until bubbly. A hearty and comforting Southwest classic that's perfect for dinner.
A classic Mexican and Southwestern breakfast featuring tender cactus paddles sautéed with onion, tomato, and serrano pepper, then scrambled with fluffy eggs. Known as 'Nopales con Huevo', this is a hearty, flavorful, and quick meal perfect for any time of day.
This southwest recipe takes 25 minutes to prepare and yields 4 servings. At 473.17 calories per serving with 21.53g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Sauté 1/2 cup of Mexican chorizo or diced bacon with the onions for a meatier version.
Substitute queso fresco with crumbled cotija cheese for a saltier flavor or shredded Monterey Jack for a meltier texture.
Use a jalapeño instead of a serrano for milder heat, or add a pinch of chipotle powder along with the salt for a smoky kick.
Incorporate 1/2 cup of diced bell peppers (any color) or sliced mushrooms along with the onions for extra nutrients and flavor.
The eggs provide high-quality protein, which is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
Nopales are packed with dietary fiber, which aids in digestion, helps regulate blood sugar levels, and can contribute to lower cholesterol.
This dish is a good source of Vitamin A, Vitamin C, Vitamin K, and calcium from the combination of nopales, tomatoes, and onions.
The combination of high protein and high fiber promotes satiety, helping to reduce overall calorie intake and support healthy weight management goals.
Yes, it is a very healthy and balanced dish. It's rich in protein from the eggs, high in dietary fiber and vitamins from the nopales and vegetables, and is relatively low in calories and carbohydrates.
A single serving (about 1 cup, without tortillas) contains approximately 270-300 calories, making it a nutritious and satisfying meal.
Nopales are the edible paddles of the prickly pear cactus. Once cooked, they have a tender texture similar to green beans and a slightly tart, citrusy flavor.
Absolutely. To prepare fresh nopales, carefully remove the spines, trim the edges, dice them, and boil in salted water for 15-20 minutes until tender. Drain them well before adding to the skillet in step 4.
While best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a non-stick skillet over low heat or in the microwave until just warmed through.
This dish is wonderful served with warm corn or flour tortillas, a side of refried beans, sliced avocado, and your favorite red or green salsa.