nori
Also known as: seaweed
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Also known as: seaweed
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic inside-out sushi roll featuring creamy avocado, crisp cucumber, and savory imitation crab, all wrapped in seasoned rice and nori. This American sushi staple is fun to make at home and perfect for a light lunch or dinner.
A classic Hawaiian snack featuring a slice of savory, glazed Spam atop a block of sticky rice, all wrapped in a crisp sheet of nori. The perfect blend of sweet and salty, ready in under 30 minutes.
Fresh, spicy tuna and creamy avocado wrapped in crisp nori. A fun, easy way to enjoy sushi flavors at home without the hassle of rolling. Perfect for a quick lunch or light dinner.
Yes, nori is very healthy and nutrient-dense. It's an excellent source of iodine, crucial for thyroid function, and rich in vitamins A, C, and B12. Nori also provides unique antioxidants and plant-based omega-3 fatty acids, supporting overall health.
Nori is packed with nutrients, offering significant amounts of iodine for thyroid health and vitamins A, C, and B12 for immune and nerve function. It also contains beneficial antioxidants like porphyran and plant-based EPA omega-3s, contributing to heart and brain health. Per 100g, it has only 35 calories and 5.81g of protein.
Per 100 grams, nori contains approximately 35 calories and 5.81 grams of protein. It is a low-calorie, high-protein option, especially for a vegetable, making it a great addition to various diets.
Yes, nori is both vegan and naturally gluten-free. It is a type of edible seaweed, making it suitable for plant-based diets. Always check product labels for any added ingredients if you have severe allergies or dietary restrictions.
Yes, nori is generally considered keto-friendly. It is very low in net carbohydrates, with about 7.1g of total carbs per 100g, much of which is fiber. It can be a great way to add flavor and nutrients to a ketogenic diet without significantly impacting carb intake.
Nori is most famously used as the wrapper for sushi rolls (maki). It's also popular for making onigiri (rice balls), as a garnish for soups and noodles, or crumbled over salads. Toasted nori sheets can also be enjoyed as a crispy, savory snack.
Yes, nori is typically sold in dried sheets and is safe to eat as is, without further cooking. It's often lightly toasted before use to enhance its flavor and crispness, but it can be consumed directly from the package.
nori is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 5.81 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Nori has a distinct umami flavor, often described as savory, slightly sweet, and subtly oceanic. When toasted, it becomes crispier and develops a nuttier, more intense flavor. Its unique taste makes it a versatile ingredient in many dishes.
To keep nori fresh and crisp, store it in an airtight container or its original sealed package in a cool, dark, and dry place. Exposure to humidity can make it soft and chewy. Some people even store it in the refrigerator or freezer for extended freshness.
Yes, nori is an excellent source of iodine, which is vital for healthy thyroid function. While beneficial, seaweed can contain high levels of iodine, so it's generally recommended to consume it in moderation. For most people, regular consumption as part of a balanced diet is safe, but individuals with thyroid conditions should consult a doctor.