Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, onion flower stalks are very healthy. They are low in calories and rich in antioxidants, Vitamin K, and Vitamin C, supporting overall health, immune function, and bone health. They also provide dietary fiber for digestion.
Per 100g, onion flower stalks contain approximately 35 calories, 1.5g of protein, 7g of carbohydrates, and 0.2g of fat. They are a low-calorie, nutrient-dense vegetable.
Yes, onion flower stalks can be beneficial for weight loss. They are very low in calories and fat, while providing dietary fiber which helps promote satiety and healthy digestion, making them a great addition to a calorie-controlled diet.
Yes, onion flower stalks are naturally vegan and vegetarian. As a plant-based vegetable, they contain no animal products or by-products.
Yes, onion flower stalks are naturally gluten-free. They are a vegetable and do not contain any wheat, barley, rye, or other gluten-containing grains.
Yes, onion flower stalks are generally safe for diabetics. They are low in carbohydrates and calories, and their fiber content can help manage blood sugar levels. However, always consume in moderation as part of a balanced diet.
Onion flower stalks can be cooked similarly to green beans or asparagus. They can be stir-fried, sautéed, blanched, roasted, or grilled. They are often used in Asian cuisine, added to stir-fries, omelets, or as a side dish.
onion flower stalks is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring onion flower stalks with step-by-step instructions.
Browse recipes →Onion flower stalks have a mild, sweet onion flavor, often described as a cross between green onions and garlic scapes. They are less pungent than mature onions, with a crisp, tender texture when cooked properly.
To store fresh onion flower stalks, wrap them loosely in a damp paper towel and place them in a plastic bag in the crisper drawer of your refrigerator. They should stay fresh for about 5-7 days.
Look for stalks that are firm, vibrant green, and free from wilting, yellowing, or soft spots. The tips should not be dried out. Fresh stalks will have a crisp snap when bent.
