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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They are the long, green, edible stems that grow from the onion bulb, usually topped with a flower bud.
They have a mild, sweet onion flavor with a crunchy texture, similar to a cross between a green onion and asparagus.
No, spring onions are young onions harvested early, while flower stalks are the specific reproductive stems of more mature onion plants.
Wash them thoroughly, trim off any tough woody ends at the bottom, and chop them into desired lengths.
Yes, they can be eaten raw in salads or as a garnish, though they are most commonly sautéed or stir-fried.
Garlic scapes, spring onions (scallions), or chives are the best alternatives.
When stored properly in a plastic bag, they typically stay fresh for 5 to 7 days.
They are popular in stir-fries, egg dishes like omelets, and Indian preparations like 'Pyaz Koli Bhaja'.
No, as they are part of the onion plant, they are generally avoided in strict Jain and Sattvic diets.
onion flower stalks is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
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