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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, onion scapes are highly nutritious and low in calories. They are rich in antioxidants that protect cells from damage and provide significant amounts of Vitamin C and Vitamin K, which support immune function and bone health.
A 100g serving of onion scapes contains approximately 30 calories and 7 grams of carbohydrates. They also provide about 1.8g of protein and a negligible 0.2g of fat, making them a light addition to any meal.
Yes, onion scapes are keto-friendly. With only 7g of total carbohydrates per 100g and a good amount of dietary fiber, they have a low net carb count that fits well within a ketogenic or low-carb lifestyle.
Onion scapes have a mild, slightly sweet onion flavor that is much less pungent than a mature onion bulb. Their texture is similar to thin asparagus or green beans, offering a crisp snap when fresh.
Onion scapes are versatile; you can sauté them in butter or oil, grill them whole like asparagus, or chop them into stir-fries. They are also popular when blended into a vibrant pesto or pickled for long-term use.
Yes, onion scapes can be eaten raw. When thinly sliced, they add a mild onion zing and a pleasant crunch to salads, salsas, or as a garnish for savory dishes.
Store onion scapes in a loose plastic bag in the refrigerator's crisper drawer. They typically stay fresh for 1 to 2 weeks, though they can be chopped and frozen if you need to store them for several months.
Onion Scapes is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring onion scapes with step-by-step instructions.
Browse recipes →Yes, onion scapes are a natural vegetable and are inherently both vegan and gluten-free. They are an excellent way to add flavor to restricted diets without adding common allergens or animal products.
Onion scapes are the flowering stalks that grow from the bulbs of certain onion plants, whereas green onions (scallions) are the young shoots of the onion itself. Scapes are usually curlier, firmer, and have a more concentrated but mellow flavor compared to the hollow leaves of green onions.
Yes, onion scapes contain allium compounds, which are known for their potential anti-inflammatory effects. These compounds, combined with high antioxidant levels, may help reduce inflammation in the body and support overall heart health.
