Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Onion scapes are the green, leafless flower stalks that grow from the bulbs of onion plants. They are typically harvested so the plant can focus its energy on bulb growth.
They have a mild, sweet onion flavor that is less pungent than a mature onion bulb and slightly more herbaceous.
When kept dry in a plastic bag, they can last for 1 to 2 weeks in the refrigerator.
Yes, the entire scape is edible, including the flower bud, though the bud has a slightly different texture than the stalk.
Green onions (scallions), garlic scapes, or chives are the best substitutes depending on the desired intensity of flavor.
Wash them thoroughly and trim off the very bottom of the stalk if it feels tough or woody, similar to how you would prep asparagus.
No, green onions are the young leaves and immature bulbs of the onion, while scapes are the specific flower stalks that emerge later in the growth cycle.
Yes, they can be finely sliced and added to salads, salsas, or used as a garnish, though they are more commonly cooked.
They are typically available in late spring and early summer, shortly before the onion bulbs are ready for harvest.
Onion Scapes is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring onion scapes with step-by-step instructions.
Browse recipes →