orange peel
Also known as: संतरे का छिलका, orange rind
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Also known as: संतरे का छिलका, orange rind
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, bite-sized chicken pieces tossed in a glossy, tangy, and sweet orange sauce with a hint of spice. This popular Chinese-American takeout classic is surprisingly easy to make at home and is perfect served over steamed rice.
A refreshing, hazy Belgian-style wheat ale with bright notes of orange peel and coriander. This classic, unfiltered summer beer is surprisingly straightforward to brew at home.
Yes, orange peel is surprisingly healthy. It's packed with beneficial compounds like flavonoids, dietary fiber, and Vitamin C, which support immune function, digestion, and provide antioxidant benefits. It also contains d-limonene, an essential oil with potential health advantages.
Orange peel is an excellent source of dietary fiber, particularly pectin, which aids digestion and blood sugar regulation. It contains significantly more Vitamin C than the fruit's flesh, boosting immunity and collagen production. Additionally, it's rich in powerful antioxidants like hesperidin and d-limonene.
Per 100 grams, orange peel contains approximately 97 calories and 25 grams of carbohydrates. It also provides about 1.5 grams of protein and a negligible 0.2 grams of fat, making it a low-fat, fiber-rich addition to your diet.
Yes, orange peel is naturally vegan as it comes directly from a fruit. It is also inherently gluten-free, making it suitable for individuals following vegan or gluten-free diets.
Yes, diabetics can generally eat orange peel. Its high fiber content, especially pectin, can help regulate blood sugar levels. However, if consuming candied orange peel, be mindful of the added sugar content.
To prepare orange peel, first wash the orange thoroughly. You can zest the outer colored layer (flavedo) using a grater or zester for flavor. For candied peel, you'll typically blanch and simmer strips of the peel in sugar syrup. Always ensure the oranges are organic or thoroughly washed to minimize pesticide residue.
orange peel is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring orange peel with step-by-step instructions.
Browse recipes →Orange peel has a strong, aromatic, slightly bitter, and intensely citrusy flavor. It's widely used in baking for cakes, cookies, and marmalades, as well as in savory dishes, marinades, and cocktails to add a bright, fragrant note.
Fresh orange zest can be stored in an airtight container in the refrigerator for a few days or frozen for several months. Dried orange peel should be kept in an airtight container in a cool, dark place, where it can last for up to a year.
To ensure safety, always choose organic oranges when using the peel, or wash conventional oranges very thoroughly with a vegetable brush under running water. Avoid peels with visible mold, soft spots, or an off-odor, as these indicate spoilage.
While technically edible, raw orange peel is very bitter and has a tough, chewy texture, making it generally unpalatable on its own. It's usually consumed in small amounts as zest, or softened and sweetened through candying or cooking.