orange zest
Also known as: orange peel zest
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Also known as: orange peel zest
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender baked chicken breasts infused with bright orange zest and a kick of black pepper. A simple, healthy main course that's bursting with flavor without relying on salt.
Buttery, tender scones bursting with tart cranberries and bright orange zest. A perfect treat for breakfast or afternoon tea, ready in under 30 minutes and topped with a simple orange glaze.
A classic Thanksgiving side that's bursting with bright, tangy flavor. This homemade version uses fresh cranberries, orange zest, and just enough sugar for the perfect sweet-tart balance, ready in under 20 minutes.
Yes, orange zest is very healthy. It's packed with beneficial compounds like flavonoids (e.g., hesperidin) and D-limonene, which are powerful antioxidants. These help protect cells from damage and may offer anti-inflammatory benefits, contributing to overall well-being.
While typically consumed in small amounts, 100g of orange zest contains approximately 97 calories, 1.5g protein, 25g carbohydrates, and 0.2g fat. It's a concentrated source of vitamin C and soluble fiber, and rich in potent antioxidants like D-limonene and various flavonoids.
Orange zest itself is not a primary weight loss food due to its small serving size. However, its intense flavor can enhance dishes without adding significant calories or fat, making healthy meals more appealing. The fiber content can also contribute to satiety when consumed as part of a balanced diet.
Yes, orange zest is naturally vegan and gluten-free. It is simply the outer peel of an orange, which is a fruit, making it suitable for most dietary restrictions.
In small amounts, orange zest can be used on a keto diet. While 100g contains 25g of carbs, a typical serving (e.g., 1 teaspoon) is very low in carbs and primarily used for flavor, not bulk. Always consider the total carb count of your recipe.
To zest an orange, wash it thoroughly and use a microplane, fine grater, or vegetable peeler. Grate or peel only the outermost colored layer (the zest), avoiding the bitter white pith underneath. Rotate the orange as you go to get all the zest.
Orange zest is incredibly versatile, adding bright, aromatic flavor to both sweet and savory dishes. It's commonly used in baked goods, marinades, salad dressings, cocktails, and to finish roasted vegetables or seafood. It pairs well with chocolate, poultry, and various spices.
orange zest is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 6 recipes featuring orange zest with step-by-step instructions.
Browse recipes →Fresh orange zest can be stored in an airtight container in the refrigerator for up to 3-5 days. For longer storage, you can freeze it in a freezer-safe bag or ice cube tray (mixed with a little water or oil) for several months, or dry it for extended shelf life.
Yes, orange zest can be eaten raw and is often used as a garnish or mixed into uncooked dishes like salads, yogurts, or smoothies. Ensure the orange is thoroughly washed to remove any potential residues before zesting and consuming.
While generally safe, it's crucial to wash oranges thoroughly before zesting to remove pesticides or waxes. In very large quantities, the D-limonene in zest might cause mild digestive upset in sensitive individuals, but this is rare with typical culinary use.