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Tender baked chicken breasts infused with bright orange zest and a kick of black pepper. A simple, healthy main course that's bursting with flavor without relying on salt.
Preheat the oven and prepare the chicken
Make the citrus-pepper rub
Season and bake the chicken
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Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
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Tender baked chicken breasts infused with bright orange zest and a kick of black pepper. A simple, healthy main course that's bursting with flavor without relying on salt.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 230.12 calories per serving with 27.65g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Rest and serve
This recipe is naturally keto-friendly. Serve with a side of steamed asparagus or a green salad with a low-carb vinaigrette.
The recipe is inherently gluten-free. Just ensure your garlic powder and onion powder are certified gluten-free to avoid cross-contamination.
Reduce chicken portion to 60g (2 oz) per serving to keep protein under 18g. Omit salt entirely and use a salt-free herb blend. Serve with low-potassium vegetables like cucumber or bell peppers.
Use thin-sliced chicken cutlets instead of full breasts. They will cook much faster, typically in about 12-15 minutes.
Chicken breast is a fantastic source of lean protein, which is essential for muscle repair, growth, and overall body function.
This recipe uses minimal salt and relies on citrus and spices for flavor, making it an excellent choice for a heart-healthy, low-sodium diet.
Chicken is a good source of B vitamins like niacin and B6, which help convert food into energy and support brain health.
Yes, it's a very healthy dish. It's high in lean protein, low in fat, and specifically designed to be low in sodium, which is beneficial for heart health and blood pressure management.
One serving of Citrus-Pepper Chicken Breast (about 120g) contains approximately 220-250 calories, primarily from the lean protein in the chicken and the healthy fats in the olive oil.
Absolutely! Marinate the chicken with the rub for at least 30 minutes. Grill over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
It pairs wonderfully with roasted vegetables like broccoli or bell peppers, a side of quinoa, or a fresh green salad to make a complete and balanced meal.
