orzo pasta
Also known as: risoni pasta
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Also known as: risoni pasta
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, orzo pasta can be a healthy part of a balanced diet. It provides complex carbohydrates for sustained energy and, when enriched, is a good source of B vitamins like folate and thiamin. It also contains selenium, an antioxidant mineral, and is naturally low in fat and sodium.
Per 100g (dry), orzo pasta contains approximately 371 calories, 13.04g of protein, 74.67g of carbohydrates, and 1.51g of fat. It offers a significant amount of energy and protein, making it a substantial component of meals.
Orzo pasta, like other pastas, is calorie and carb-dense, so portion control is key for weight loss. While it provides sustained energy, consuming it in moderation and pairing it with plenty of vegetables and lean protein can fit into a weight management plan. Opting for whole wheat orzo, if available, can also increase fiber content.
Traditional orzo pasta is made from durum wheat semolina, meaning it contains gluten. However, gluten-free versions made from ingredients like corn, rice, or legumes are available for individuals with celiac disease or gluten sensitivity. Always check the product label to confirm.
Yes, people with diabetes can eat orzo pasta, but portion control and pairing are crucial due to its carbohydrate content. Choosing whole wheat orzo, which has more fiber, can help manage blood sugar levels. It's best consumed as part of a balanced meal with lean protein and non-starchy vegetables to slow glucose absorption.
To cook orzo, bring a large pot of salted water to a rolling boil. Add the orzo and cook according to package directions, usually 8-10 minutes, until al dente. Drain well and serve immediately or rinse with cold water if using in a cold dish to prevent sticking.
orzo pasta is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Orzo's small, rice-like shape makes it incredibly versatile. It's excellent in soups, stews, and casseroles, and can be used as a side dish similar to rice or couscous. It's also popular in pasta salads, pilafs, and even baked dishes like orzotto (an orzo risotto).
Uncooked orzo pasta should be stored in a cool, dry place in an airtight container, away from direct sunlight. Cooked orzo should be refrigerated in a sealed container and consumed within 3-5 days.
Uncooked, dry orzo pasta can last for up to 2-3 years when stored properly in a pantry. Once cooked, it should be refrigerated and is best consumed within 3 to 5 days for optimal freshness and safety.
Most commercially available orzo pasta is made from refined durum wheat semolina, meaning it is not a whole grain. However, whole wheat orzo is available and offers increased fiber and nutrients compared to its refined counterpart. Always check the ingredient list for "whole wheat" to confirm.
