Tomato Soup with Orzo
A cozy, comforting bowl of rich tomato soup with tender orzo pasta. This one-pot recipe comes together in under 30 minutes, with sweet roasted tomatoes, garlic, and a handful of fresh basil stirred in at the end. Perfect with a grilled cheese on the side.
For 4 servings
- saute · ~6 min
Sauté the onion and garlic.
1.Heat olive oil in a large pot over medium heat.2.Add diced onion and cook until softened and translucent, about 4-5 minutes.3.Add minced garlic and cook until fragrant, about 30 seconds.TIPDon't let the garlic brown — it turns bitter. Stir constantly and keep the heat medium. - simmer · ~10 min
Cook the tomatoes down.
1.Add chopped tomatoes to the pot and stir to combine.2.Cook for 8-10 minutes, stirring occasionally, until tomatoes break down and release their juices.3.Add water, salt, black pepper, and sugar. Bring to a boil.TIPUse the back of your spoon to gently crush the tomatoes as they soften — this speeds up the breakdown. - boil · ~10 min
Add orzo and cook.
1.Once boiling, add the orzo pasta to the pot.2.Reduce heat to a gentle simmer and cook for 8-10 minutes, until orzo is tender.3.Stir occasionally to prevent orzo from sticking to the bottom.TIPOrzo absorbs liquid quickly. If the soup gets too thick before the pasta is done, add a splash of hot water. - mix · ~2 min
Blend until smooth.
Remove the pot from heat. Using an immersion blender, carefully blend the soup until smooth and creamy. For a countertop blender, work in batches and vent the lid to release steam.
TIPFor a chunkier texture, blend only half the soup and leave the rest as-is. - simmer · ~2 min
Finish and adjust seasoning.
1.Return the blended soup to the pot and place over low heat.2.Taste and adjust salt and pepper as needed.3.Stir in half of the torn basil leaves and warm through for 2 minutes. - serve
Ladle into bowls and garnish with remaining fresh basil.
TIPA drizzle of good olive oil and a crack of black pepper on top makes each bowl shine.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe, in-season tomatoes for the sweetest, most flavorful base.
- 2Sauté the onions until fully translucent before adding garlic to avoid burning the garlic.
- 3Crush the tomatoes with a spoon as they cook to help them break down faster and release juices.
- 4Stir the orzo every few minutes while simmering to prevent it from sticking to the pot bottom.
- 5For a creamier texture without cream, blend the soup until completely smooth with an immersion blender.
- 6If the soup thickens too much after adding orzo, loosen it with a splash of hot water or broth.
- 7Let the soup rest for 5 minutes after blending to allow flavors to meld before serving.
Adapt it for your goals.
Creamy
Stir in 1/4 cup of heavy cream or coconut milk after blending for a richer, velvety texture.
spicySpicy
Add 1/2 teaspoon of red pepper flakes with the garlic for a gentle heat that cuts through the sweetness.
herb swapHerb-swap
Replace basil with fresh thyme or oregano for a more earthy, Mediterranean flavor profile.
high proteinHigh-protein
Swap orzo for small pasta shapes made from chickpea or lentil flour to boost protein and fiber.
roasted tomatoRoasted-tomato
Roast the chopped tomatoes at 400°F for 20 minutes before adding to the pot for a deeper, smokier flavor.
Why this is on our healthy list.
Rich in Lycopene
Cooked tomatoes provide lycopene, a powerful antioxidant linked to heart and skin health.
Low in Fat
With just a small amount of olive oil, this soup is naturally low in saturated fat.
Source of Complex Carbs
Orzo pasta offers sustained energy, making this soup a satisfying and balanced meal.
Hydrating and Light
The high water content from tomatoes and added water makes this soup a hydrating, low-calorie option.
Frequently asked questions
Yes, substitute 2 cans (14 oz each) of whole peeled or crushed tomatoes. Drain them slightly and reduce water by 1/2 cup.



