palkatti
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Aromatic and tangy paneer curry from Tamil Nadu, where paneer is called 'palkatti'. This delightful dish features soft paneer cubes simmered in a rich, spiced onion-tomato gravy with a distinct South Indian flavor from fennel and curry leaves.
A fiery and aromatic paneer curry from the heart of Tamil Nadu. The star of this dish is the freshly roasted and ground Chettinad masala, which gives it a unique, complex flavor that pairs beautifully with soft paneer cubes.
Yes, palkatti is a nutritious dairy product. It's an excellent source of high-quality protein, calcium, and phosphorus, which are vital for muscle repair, growth, and strong bones. It also contains beneficial fats like conjugated linoleic acid (CLA).
Per 100g, palkatti contains approximately 296 calories, 18.3g of protein, 4.5g of carbohydrates, and 22g of fat. This makes it a calorie-dense food rich in protein and healthy fats, suitable for various dietary needs.
Palkatti can be beneficial for weight loss when consumed in moderation. Its high protein content promotes satiety and helps preserve muscle mass, while its low carbohydrate count supports low-carb diets. The CLA content may also aid in fat loss.
Palkatti is vegetarian as it is made from milk, a dairy product. However, it is not vegan because vegans avoid all animal products, including dairy.
Yes, palkatti is naturally gluten-free. It is made solely from milk and a coagulant (like lemon juice or vinegar), with no added gluten-containing ingredients, making it safe for those with gluten sensitivities or celiac disease.
Yes, palkatti is very keto-friendly. With only 4.5g of carbohydrates per 100g and a good amount of fat and protein, it fits well into ketogenic and low-carb diets, helping to maintain ketosis.
Palkatti can be cooked in various ways. It can be cubed and added to curries, stir-fries, or gravies, much like paneer. It can also be grilled, pan-fried until golden, or crumbled into salads and wraps.
palkatti is a versatile ingredient found in cuisines around the world. With 296 calories per 100g and 18.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Palkatti has a mild, milky, and slightly tangy flavor. Its texture is firm yet crumbly, and it doesn't melt when cooked, making it a versatile ingredient for many dishes.
To keep palkatti fresh, store it in the refrigerator, preferably submerged in cold water in an airtight container. Change the water daily to extend its shelf life, typically for 3-5 days.
Yes, you can freeze palkatti to extend its shelf life. Wrap it tightly in plastic wrap or place it in a freezer-safe bag. Be aware that freezing may alter its texture slightly, making it a bit more crumbly upon thawing.