pancetta
Also known as: Italian bacon
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Also known as: Italian bacon
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A creamy, comforting Italian-American classic. Rich egg and cheese sauce coats perfectly cooked pasta, studded with salty pancetta and sweet green peas. A restaurant-quality meal ready in under 30 minutes.
A hearty and rustic Italian-American soup, packed with beans, pasta, and savory pancetta in a rich tomato broth. This one-pot meal is pure comfort food, perfect for a chilly evening and ready in about an hour.
Pancetta offers some nutritional benefits, including being a good source of complete protein, essential for muscle repair and growth. It also provides B vitamins (B1, B12) for energy metabolism and selenium, an antioxidant. However, it is high in calories, saturated fat, and sodium, so it should be consumed in moderation as part of a balanced diet.
Per 100 grams, pancetta contains approximately 422 calories, 14.5 grams of protein, 0 grams of carbohydrates, and 40.5 grams of fat. It's a calorie-dense food primarily composed of fat and protein, with no carbs.
Due to its high calorie and fat content, pancetta is generally not considered ideal for weight loss when consumed in large quantities. While it provides protein, its caloric density means small portions can contribute significantly to daily intake. It's best enjoyed sparingly if you are managing your weight.
Yes, traditional pancetta is naturally gluten-free as it is made from pork belly, salt, and spices, without any gluten-containing ingredients. However, always check the label for any added ingredients or cross-contamination if you have a severe gluten allergy or sensitivity.
Yes, pancetta is very keto-friendly. It is high in fat and contains zero carbohydrates, making it an excellent ingredient for those following a ketogenic diet. It can add flavor and fat to many keto meals.
Pancetta is typically cooked by rendering its fat over medium heat until it becomes crispy. This can be done in a skillet or oven. The rendered fat is often used to sauté other ingredients, adding rich flavor to dishes like pasta sauces, soups, or vegetables.
pancetta is a versatile ingredient found in cuisines around the world. With 422 calories per 100g and 14.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Pancetta has a rich, savory, and salty flavor with a distinct pork taste. Unlike bacon, it is not smoked, so its flavor is cleaner and more purely pork-driven, often with notes of the spices used in its curing process, such as black pepper or nutmeg.
Unopened, whole or sliced pancetta should be stored in the refrigerator and will last for several weeks, or until the 'best by' date. Once opened, wrap it tightly in plastic wrap or foil and store it in the refrigerator, consuming within 1-2 weeks. Pancetta can also be frozen for up to 3 months.
While pancetta is cured, it is generally not recommended to eat it raw. Unlike some other cured meats like prosciutto, pancetta is typically intended to be cooked before consumption. Cooking enhances its flavor, texture, and ensures food safety.
Pancetta and bacon both come from pork belly, but their preparation differs. Pancetta is salt-cured and air-dried, but not smoked, giving it a cleaner pork flavor. Bacon, on the other hand, is typically cured and then smoked, which imparts a distinct smoky taste and aroma.