pancetta
Also known as: Italian bacon, cured pork belly, pancetta arrotolata, pancetta stesa
Loading...
Also known as: Italian bacon, cured pork belly, pancetta arrotolata, pancetta stesa
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A creamy, comforting Italian-American classic. Rich egg and cheese sauce coats perfectly cooked pasta, studded with salty pancetta and sweet green peas. A restaurant-quality meal ready in under 30 minutes.
A hearty and rustic Italian-American soup, packed with beans, pasta, and savory pancetta in a rich tomato broth. This one-pot meal is pure comfort food, perfect for a chilly evening and ready in about an hour.
Pancetta is salt-cured pork belly that is not smoked, whereas bacon is cured and then smoked.
While it is cured, it is generally recommended to cook pancetta before eating to ensure safety and to render the fat for better texture.
Guanciale is the closest substitute. Unsmoked streaky bacon is also a good alternative, though it lacks the specific spice profile.
Unopened pancetta can last several weeks. Once opened, it should be consumed within 2 to 3 weeks.
Yes, pancetta freezes very well. It is often helpful to dice it before freezing so you can use small amounts as needed.
Pure pancetta is naturally gluten-free, but always check labels for cross-contamination or additives in processed brands.
Pancetta arrotolata (rolled, usually sliced thin for antipasti) and pancetta stesa (flat, usually diced for cooking).
Look for meat that is bright pink with creamy white fat. Avoid any that looks grey or has yellowing fat.
Yes, pancetta is very high in sodium due to the salt-curing process, containing roughly 1700mg per 100g.
pancetta is a versatile ingredient found in cuisines around the world. With 541 calories per 100g and 14 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →It is a staple in Pasta alla Carbonara, Amatriciana, and as a base for soups like Minestrone.