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pancetta.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
Italian baconcured pork bellypancetta arrotolatapancetta stesa
SERVING
CALORIES
541
PROTEIN
14g
CARBS
0.50g
FAT
54g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories541kcal—
Protein14g28%
Carbohydrates0.50g0%
Fiber0g0%
Sugar0g0%
Total fat54g69%
Saturated fat19g95%
Trans fat0g—
Cholesterol85mg28%
Water28g—
MINERALS
Sodium1700mg74%
Potassium220mg5%
Calcium10mg1%
Iron1.2mg7%
Magnesium12mg3%
Phosphorus150mg12%
Zinc1.8mg16%
Copper0.05mg6%
Manganese0.01mg0%
Selenium18.5µg34%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.15mg12%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.30mg18%
Folate (B9)2.0µg1%
Vitamin B120.80µg33%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup216g
1 tablespoon13.5g
1 teaspoon4.5g
1 oz28.4g
1 lb453.6g
1 ml0.9g
1 liter900g
HEALTH BENEFITS
Why eat it.
- ✓High protein content for muscle maintenance
- ✓Rich in B vitamins for energy metabolism
- ✓Good source of selenium for antioxidant support
- ✓Provides essential minerals like zinc and phosphorus
- ✓Energy-dense food source
COOKING TIPS
In the kitchen.
- 1Start in a cold pan and heat slowly to render out the fat effectively
- 2Use the rendered fat to sauté vegetables for added depth of flavor
- 3Be cautious with additional salt in the dish as pancetta is naturally very salty
STORAGE
Keep it fresh.
- Store in the refrigerator wrapped tightly in plastic wrap or an airtight container
- Can be frozen for up to 3 months if sealed properly to prevent freezer burn
- Once opened, use within 2-3 weeks for optimal freshness
FAQ
Frequently asked questions.
What is the difference between pancetta and bacon?
Pancetta is salt-cured pork belly that is not smoked, whereas bacon is cured and then smoked.
Can pancetta be eaten raw?
While it is cured, it is generally recommended to cook pancetta before eating to ensure safety and to render the fat for better texture.
What is a good substitute for pancetta?
Guanciale is the closest substitute. Unsmoked streaky bacon is also a good alternative, though it lacks the specific spice profile.
How long does pancetta last in the fridge?
Unopened pancetta can last several weeks. Once opened, it should be consumed within 2 to 3 weeks.
Can I freeze pancetta?
Yes, pancetta freezes very well. It is often helpful to dice it before freezing so you can use small amounts as needed.
Is pancetta gluten-free?
Pure pancetta is naturally gluten-free, but always check labels for cross-contamination or additives in processed brands.
What are the two main types of pancetta?
Pancetta arrotolata (rolled, usually sliced thin for antipasti) and pancetta stesa (flat, usually diced for cooking).
How do I pick high-quality pancetta?
Look for meat that is bright pink with creamy white fat. Avoid any that looks grey or has yellowing fat.
Is pancetta high in sodium?
Yes, pancetta is very high in sodium due to the salt-curing process, containing roughly 1700mg per 100g.
What are common dishes that use pancetta?
It is a staple in Pasta alla Carbonara, Amatriciana, and as a base for soups like Minestrone.
RECIPES
Cook with pancetta.
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