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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, flaky halibut fillets with a savory, crunchy crust of toasted hazelnuts and panko breadcrumbs. A classic Pacific Northwest dish that’s elegant enough for a dinner party but quick enough for a weeknight.
Crispy, cheesy, and perfectly spicy! These homemade jalapeño poppers are stuffed with a rich cream cheese and cheddar filling, coated in crunchy panko breadcrumbs, and fried to a perfect golden brown. They are the ultimate crowd-pleasing appetizer for any party or game day.
Tender chicken breasts with a crunchy, golden-brown crust of toasted hazelnuts and panko breadcrumbs. A simple yet elegant dinner that's ready in under 40 minutes, perfect for a weeknight treat.
Panko breadcrumbs can be a healthier option compared to traditional breadcrumbs, especially when frying, as they absorb less oil. They are low in fat, sugar, and sodium in their basic form, and provide a satisfying crispy texture that can enhance the enjoyment of meals.
Per 100 grams, panko breadcrumbs contain approximately 381 calories and 70.5 grams of carbohydrates. They also provide about 13.6 grams of protein and 3.4 grams of fat, making them primarily a source of energy from carbs.
While panko breadcrumbs are not inherently a weight-loss food due to their calorie and carb content, their ability to absorb less oil during frying can contribute to a lower-fat meal compared to using regular breadcrumbs. Portion control is key, as with any carbohydrate-rich food.
Traditional panko breadcrumbs are made from wheat bread, so they are not gluten-free. However, many brands now offer gluten-free versions made from rice flour or other gluten-free grains, so always check the label if you have a gluten sensitivity.
Most traditional panko breadcrumbs are vegan, as they are typically made from wheat flour, yeast, salt, and sometimes sugar, without any animal products. Always check the ingredient list, as some brands might include dairy or egg products, though this is uncommon for basic panko.
Panko breadcrumbs are best used for creating an extra-crispy coating on fried or baked foods like chicken, fish, or vegetables. They are also excellent as a crunchy topping for casseroles, mac and cheese, or gratins, providing a light and airy texture.
panko breadcrumbs is a versatile ingredient found in cuisines around the world. With 381 calories per 100g and 13.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring panko breadcrumbs with step-by-step instructions.
Browse recipes →Yes, you can often substitute panko for regular breadcrumbs, but be aware of the textural difference. Panko will provide a much lighter, airier, and crispier coating, whereas regular breadcrumbs tend to be denser and finer. Adjust cooking times as needed.
Panko breadcrumbs should be stored in an airtight container in a cool, dry place, away from direct sunlight and moisture. This helps prevent them from becoming stale or absorbing odors.
Unopened panko breadcrumbs can last for up to two years past their printed best-by date if stored properly. Once opened, they are best used within 3-6 months for optimal freshness and texture, though they can remain safe to eat for longer if kept airtight.
Panko breadcrumbs are made from crustless white bread that is processed into large, flaky crumbs, giving them a distinct airy and crispy texture. Unlike regular breadcrumbs, their unique structure allows them to absorb less oil during cooking, resulting in a lighter, crispier, and less greasy finish.
