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Tender chicken breasts with a crunchy, golden-brown crust of toasted hazelnuts and panko breadcrumbs. A simple yet elegant dinner that's ready in under 40 minutes, perfect for a weeknight treat.
For 4 servings
Prepare the Chicken
Set Up Breading Station
Coat the Chicken
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Tender chicken breasts with a crunchy, golden-brown crust of toasted hazelnuts and panko breadcrumbs. A simple yet elegant dinner that's ready in under 40 minutes, perfect for a weeknight treat.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 711.35 calories per serving with 52.89g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Cook the Chicken
Rest and Serve
Replace the hazelnuts with an equal amount of extra panko breadcrumbs and add another 1/4 cup of Parmesan cheese for flavor.
Use a gluten-free all-purpose flour blend and gluten-free panko breadcrumbs.
Add 1 teaspoon of finely chopped fresh rosemary or sage to the hazelnut breading mixture for a different flavor profile.
Incorporate 1/4 to 1/2 teaspoon of cayenne pepper or red pepper flakes into the flour mixture for a touch of heat.
Chicken breast is a prime source of lean protein, which is essential for building and repairing muscle tissue, supporting immune function, and maintaining overall body strength.
Hazelnuts are packed with monounsaturated fats, which can help reduce bad cholesterol levels (LDL) and raise good cholesterol levels (HDL), contributing to better cardiovascular health.
This dish offers a range of nutrients. Hazelnuts are a good source of Vitamin E, an antioxidant that protects cells from damage, while chicken provides B vitamins crucial for energy metabolism.
A single serving of Hazelnut-Crusted Chicken contains approximately 620-680 calories, depending on the exact size of the chicken breast and the amount of oil absorbed during frying.
This dish offers a good balance. It's high in lean protein from chicken and contains heart-healthy fats from hazelnuts. However, it is shallow-fried, which adds fat and calories. For a healthier version, you can bake it instead of frying.
Yes, absolutely. Preheat your oven to 400°F (200°C). Place the coated chicken on a wire rack set inside a baking sheet. Lightly spray the tops with cooking oil. Bake for 20-25 minutes, or until cooked through and golden.
This dish pairs wonderfully with a simple green salad, roasted asparagus or broccoli, creamy mashed potatoes, or a lemon-butter pasta.
Yes, this recipe is very versatile. Finely chopped almonds, pecans, or walnuts would all make delicious crusts.
Store leftovers in an airtight container in the refrigerator for up to 3 days. For the best results and to restore crispiness, reheat in an oven or air fryer at 375°F (190°C) for 10-15 minutes.