Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pao bread rolls are a good source of quick energy and are relatively low in fat. However, because they are typically made with refined wheat flour, they are high in carbohydrates and should be consumed in moderation as part of a balanced diet.
A 100g serving of Pao bread rolls contains approximately 265 calories and 50g of carbohydrates. They also provide about 8.5g of protein and a low fat content of 3g.
Traditional Pao recipes often include milk, butter, or eggs to achieve a soft, pillowy texture, which would make them non-vegan. However, some commercial versions use vegetable oil and water, so it is important to check the specific ingredient label.
No, Pao bread rolls are made from wheat flour (maida), which contains gluten. They are not suitable for individuals with celiac disease or gluten intolerance.
No, Pao bread rolls are not keto-friendly. With 50g of carbohydrates per 100g, they are a high-carb food that would likely exceed the daily carbohydrate limits of a ketogenic diet.
Pao is most famously served toasted with butter alongside Pav Bhaji or used to make Vada Pav. They are also excellent for sliders, small sandwiches, or as a side for dipping into thick stews and curries.
Pao bread rolls have a mild, slightly yeasty flavor with a hint of sweetness. They are prized for their soft, airy, and spongy interior and a very thin, light-brown crust.
Pao Bread Rolls is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 8.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Discover 1 recipes featuring pao bread rolls with step-by-step instructions.
Browse recipes →Store Pao in an airtight container or a sealed plastic bag at room temperature for up to 2-3 days. Avoid storing them in the refrigerator if possible, as this can cause the bread to become stale and dry more quickly.
Yes, Pao bread rolls freeze very well. Wrap them tightly in plastic wrap or place them in a freezer-safe bag for up to 3 months; to serve, thaw at room temperature and reheat briefly in an oven or toaster to restore softness.
Check for any visible signs of mold, which usually appears as green, white, or black spots. Additionally, if the bread has a sour or off-putting odor, or if it has become excessively hard and brittle, it should be discarded.
