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A fiery and tangy Goan street food classic, made vegan! This recipe stuffs savory, spiced soya mince into soft, fluffy pao bread rolls. A perfect hearty snack or quick lunch that brings the taste of Goa right to your kitchen.
For 4 servings
Rehydrate the Soya Granules
Prepare the Goan Masala Paste
Cook the Soya Choris Filling
A fiery and tangy Goan street food classic, made vegan! This recipe stuffs savory, spiced soya mince into soft, fluffy pao bread rolls. A perfect hearty snack or quick lunch that brings the taste of Goa right to your kitchen.
This goan recipe takes 50 minutes to prepare and yields 4 servings. At 376.71 calories per serving with 15.29g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or snack.
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Assemble and Serve
Incorporate finely chopped carrots, bell peppers, or green peas along with the onions for added nutrition and texture.
Replace half of the soya granules with finely chopped cremini or button mushrooms for an earthy, umami-rich flavor.
For extra heat, add 2-3 fresh green chilies to the blender when making the masala paste.
Add a handful of cooked chickpeas or black beans to the filling for an extra boost of protein and fiber.
Soya granules are a complete protein source, containing all essential amino acids necessary for muscle repair, growth, and overall body function.
This vegan version is free from cholesterol and significantly lower in saturated fats compared to traditional pork choris, making it a better choice for cardiovascular health.
The combination of soya, potatoes, and onions provides ample dietary fiber, which aids digestion, promotes a healthy gut microbiome, and helps regulate blood sugar levels.
The spices used in the Goan masala, such as turmeric, ginger, garlic, and cloves, are rich in antioxidants that help combat oxidative stress and inflammation in the body.
One Soya Choris Pao contains approximately 380-420 calories, depending on the size of the pao and the amount of oil used. It's a substantial and satisfying snack or light meal.
Yes, it's a relatively healthy option. It's rich in plant-based protein and fiber from soya and vegetables. Compared to the traditional pork version, it is cholesterol-free and much lower in saturated fat. However, it is a carbohydrate-rich dish, so enjoy it in moderation as part of a balanced diet.
The soya choris filling is naturally gluten-free. To make the entire dish gluten-free, simply serve the filling with your favorite gluten-free bread rolls or as a side dish with rice or quinoa.
If you can't find Goan pao, any soft bread rolls like pav buns, slider buns, or even a soft baguette will work well as a substitute.
Store the leftover soya choris filling in an airtight container in the refrigerator for up to 3 days. Reheat it in a pan or microwave until hot before serving. It's best to store the filling and pao separately.
This recipe goes great with these complete meals
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