Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
An authentic guide to cooking perfect Kerala Matta Rice, a traditional parboiled red rice with a unique earthy flavor and delightfully chewy texture. This nutrient-packed staple is the ideal accompaniment for classic South Indian curries like sambar and avial.
Ukda Rice, also known as Parboiled Red Rice, is a cherished staple in South Indian cuisine. This wholesome rice is celebrated for its distinct reddish-brown bran, nutty flavor, and slightly chewy yet fluffy texture. It's a nutritious alternative to white rice and serves as the perfect canvas for flavorful curries, sambar, and rasam.
Yes, parboiled red rice is very healthy. It's rich in antioxidants, particularly anthocyanins, which combat oxidative stress. It's also a good source of dietary fiber, supporting digestive health and promoting satiety, and has a lower glycemic index compared to white rice.
Per 100g, parboiled red rice contains approximately 370 calories, 7.6g protein, 78.68g carbohydrates, and 2.75g fat. The parboiling process helps retain more B vitamins and minerals from the bran, making it more nutrient-dense than regular white rice. Its high fiber content also aids in blood sugar management.
Parboiled red rice can be beneficial for weight loss due to its high fiber content. Fiber promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its lower glycemic index also helps prevent rapid blood sugar spikes that can lead to cravings.
Yes, parboiled red rice is naturally gluten-free. Rice, in general, does not contain gluten, making it a safe grain option for individuals with celiac disease or gluten sensitivity. Always check packaging for cross-contamination warnings if you have severe allergies.
Yes, parboiled red rice is generally a better choice for diabetics compared to white rice. It has a lower glycemic index, meaning it causes a slower and more gradual rise in blood sugar levels. Its fiber content also helps in managing blood glucose.
No, parboiled red rice is not keto-friendly. With approximately 78.68g of carbohydrates per 100g, it is too high in carbs to fit into a ketogenic diet, which typically restricts daily carb intake to 20-50g.
parboiled red rice is a versatile ingredient found in cuisines around the world. With 370 calories per 100g and 7.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring parboiled red rice with step-by-step instructions.
Browse recipes →To cook parboiled red rice, combine one part rice with two parts water or broth in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for about 20-25 minutes, or until all the liquid is absorbed and the rice is tender. Let it rest for 5 minutes before fluffing with a fork.
Parboiled red rice has a slightly nutty flavor and a chewier texture than white rice. It holds its shape well after cooking, making it excellent for pilafs, salads, stir-fries, or as a hearty side dish. Its vibrant color also adds visual appeal to meals.
Uncooked parboiled red rice should be stored in an airtight container in a cool, dry, dark place, where it can last for up to 1-2 years. Cooked parboiled red rice should be refrigerated in a sealed container and consumed within 3-4 days.
Parboiled red rice undergoes a steaming and drying process before milling, which drives nutrients from the bran into the endosperm, making it more nutritious than regular white rice. It retains the red bran layer, giving it more fiber and antioxidants than white rice, and a chewier texture than regular red rice which is typically whole grain.