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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pecorino Romano is a good source of protein, calcium, and phosphorus, beneficial for bone health and muscle repair. It also contains conjugated linoleic acid (CLA). However, it is high in calories, fat (especially saturated fat), and sodium, so it should be consumed in moderation as part of a balanced diet.
Per 100g, Pecorino Romano contains approximately 393 calories, 25.8g of protein, 1.39g of carbohydrates, and 31.3g of fat. It is also a rich source of essential minerals like calcium and phosphorus.
Yes, Pecorino Romano is an excellent source of calcium and phosphorus, two minerals crucial for maintaining strong bones and teeth. Regular, moderate consumption can contribute to bone density and overall skeletal health.
While not entirely lactose-free, Pecorino Romano is naturally very low in lactose due to its long aging process. The bacteria used in cheesemaking consume most of the lactose, making it generally well-tolerated by many individuals with lactose intolerance.
Yes, Pecorino Romano is considered keto-friendly. With only about 1.39g of carbohydrates per 100g, it's a low-carb cheese that can fit well into a ketogenic diet, providing fat and protein without significant carbs.
Traditionally, Pecorino Romano is not vegetarian because it is made using lamb rennet, an enzyme derived from the stomach of young lambs. However, some producers may offer vegetarian versions made with microbial rennet, so always check the label if this is a concern.
Pecorino Romano has a distinctively sharp, salty, and pungent flavor with a firm, granular texture. It's traditionally grated over pasta dishes like Cacio e Pepe or Amatriciana, used in risottos, or shaved over salads to add a bold, savory kick.
pecorino romano cheese is a versatile ingredient found in cuisines around the world. With 393 calories per 100g and 25.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 7 recipes featuring pecorino romano cheese with step-by-step instructions.
Browse recipes →Yes, Pecorino Romano can often be substituted for Parmesan (Parmigiano Reggiano), but be mindful of its stronger, saltier, and tangier flavor. Use slightly less Pecorino Romano than you would Parmesan to avoid overpowering the dish, especially if you prefer a milder taste.
Store Pecorino Romano in the refrigerator, ideally wrapped in parchment paper or cheese paper, then loosely in plastic wrap or an airtight container. This allows it to breathe while preventing it from drying out or absorbing other odors. Properly stored, it can last for several weeks to a few months.
Yes, Pecorino Romano is notably high in sodium, contributing significantly to its characteristic salty flavor. Individuals monitoring their sodium intake should consume it in moderation and be aware of its contribution to the overall sodium content of a meal.
