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An authentic Italian pasta dish featuring spaghetti in a rich, silky sauce crafted from egg yolks, Pecorino Romano cheese, crisp guanciale, and black pepper. This classic Roman recipe uses the pasta's residual heat to create a creamy sauce without a drop of cream, offering a deceptively simple yet elegant meal in under 30 minutes.
For 4 servings
Prepare the Sauce Base
Cook the Guanciale
Cook the Spaghetti
Velvety, slow-cooked polenta forms a perfect base for earthy mushrooms sautéed with garlic and fresh herbs. A comforting and savory Italian-American classic, made heart-healthy with minimal sodium.
A vibrant and flavorful pasta dish where spaghetti and fresh vegetables cook together in one pot. This low-sodium version is perfect for a quick, healthy weeknight dinner, ready in under 30 minutes.
A rich and satisfying pasta dish featuring tender mushrooms in a velvety, garlic-infused cream sauce. Made completely without salt, this recipe relies on fresh herbs and black pepper for a surprisingly flavorful meal.
Enjoy a guilt-free creamy pasta dish! This recipe uses deeply browned mushrooms and a touch of low-fat milk to create a silky, savory sauce without the heavy cream or high sodium. It's a comforting weeknight dinner ready in under 30 minutes.
An authentic Italian pasta dish featuring spaghetti in a rich, silky sauce crafted from egg yolks, Pecorino Romano cheese, crisp guanciale, and black pepper. This classic Roman recipe uses the pasta's residual heat to create a creamy sauce without a drop of cream, offering a deceptively simple yet elegant meal in under 30 minutes.
This italian_american recipe takes 25 minutes to prepare and yields 4 servings. At 874.66 calories per serving with 31.34g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Emulsify the Sauce (The Carbonara Moment)
Finalize and Serve
If you cannot find guanciale, high-quality thick-cut pancetta is the best substitute. In a pinch, unsmoked bacon can be used, but it will impart a smoky flavor that is not traditional.
While Pecorino Romano is traditional for its sharp, salty flavor, you can use a 50/50 blend of Pecorino and Parmigiano-Reggiano for a slightly milder, nuttier taste.
This sauce works beautifully with other long pasta shapes like bucatini, linguine, or fettuccine. It also pairs well with short, sturdy shapes like rigatoni or penne.
The combination of eggs and cured pork provides a substantial amount of high-quality protein, which is essential for muscle repair, growth, and overall body function.
Spaghetti is a complex carbohydrate that provides a steady release of energy, making this a satisfying and fueling meal.
Egg yolks are one of the best dietary sources of choline, an important nutrient for brain health, memory, and nerve function.
A typical serving of this Spaghetti Carbonara contains approximately 750-850 calories, primarily from the pasta, guanciale, and cheese. The exact number can vary based on the specific ingredients used.
Spaghetti Carbonara is a rich and indulgent dish, high in carbohydrates, fat, and sodium. While it provides significant protein and energy, it's best enjoyed in moderation as part of a balanced diet rather than being considered a 'health food'.
The most common reason for scrambled eggs is excessive heat. The pan was likely too hot when you added the egg mixture. Always combine the pasta and egg sauce OFF the heat. The residual heat from the pasta is sufficient to cook the eggs into a creamy sauce.
You can, but it will change the flavor profile significantly. Guanciale is cured pork jowl and has a delicate, pork-forward flavor. Bacon is typically smoked, which will add a smoky taste that is not traditional to Carbonara.
Pecorino Romano is a hard, salty cheese made from sheep's milk, giving it a sharp, tangy flavor. Parmigiano-Reggiano is made from cow's milk and has a nuttier, more subtle taste. Authentic Carbonara uses Pecorino, but a mix or even just Parmesan can be used if preferred.
Carbonara is best eaten immediately. When refrigerated, the sauce can become clumpy. To reheat, gently warm it in a pan over low heat with a splash of water or milk, stirring constantly until just warmed through. Avoid the microwave, as it will scramble the eggs.