penne pasta
Also known as: penne, quill pasta
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Also known as: penne, quill pasta
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A comforting Italian-American classic featuring perfectly cooked penne pasta tossed in a rich, savory marinara sauce. Dollops of creamy ricotta cheese melt into the warm pasta, creating a simple yet incredibly satisfying meal ready in under 30 minutes.
A classic Italian-American comfort food featuring penne pasta in a rich, creamy tomato sauce, elevated with a splash of vodka and savory prosciutto. This decadent dish comes together in under 40 minutes for a perfect weeknight dinner or special occasion.
Hearty penne pasta tossed in a rich, savory tomato sauce with crumbled Italian sausage, then baked under a blanket of melted mozzarella and Parmesan cheese. A perfect comfort food casserole for a family dinner that's easy to assemble and always a crowd-pleaser.
Yes, penne pasta can be a healthy part of a balanced diet. It provides sustained energy from complex carbohydrates, which are the body's primary fuel source. It's often enriched with iron and B vitamins, including folic acid, and is naturally low in sodium and fat.
Per 100g of cooked penne pasta, there are approximately 160 calories and 30.6g of carbohydrates. It also contains about 5.8g of protein and 0.9g of fat, making it a good source of energy.
Penne pasta can be part of a weight-loss diet when consumed in moderation and paired with nutrient-dense, low-calorie sauces and plenty of vegetables. Its complex carbohydrates provide satiety, but portion control is key due to its calorie density.
Traditional penne pasta, made from durum wheat semolina, is not gluten-free. However, many brands offer gluten-free penne pasta made from alternative flours like corn, rice, or legumes, which are suitable for individuals with celiac disease or gluten sensitivity.
Diabetics can eat penne pasta in moderation, preferably whole wheat varieties, as part of a balanced meal. Whole wheat pasta has more fiber, which helps slow down sugar absorption. Portion control and pairing it with lean protein and non-starchy vegetables are crucial to manage blood sugar levels.
To cook penne pasta, bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package directions, usually 10-12 minutes, stirring occasionally, until al dente. Drain well before serving.
Penne pasta's tubular shape and ridged surface make it excellent for holding a variety of sauces. It pairs well with chunky meat sauces like Bolognese, creamy sauces like Alfredo, and robust vegetable sauces such as arrabbiata or pesto.
penne pasta is a versatile ingredient found in cuisines around the world. With 160 calories per 100g and 5.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring penne pasta with step-by-step instructions.
Browse recipes →Uncooked penne pasta should be stored in a cool, dry pantry in an airtight container to prevent moisture and pests. Cooked penne pasta should be refrigerated in an airtight container and can last for 3-5 days.
Unopened, dry penne pasta can last for 1-2 years beyond its 'best by' date if stored properly in a cool, dry place. Once cooked, penne pasta should be consumed within 3-5 days when stored in the refrigerator.
Regular penne pasta is made from refined durum wheat semolina, which has the bran and germ removed. Whole wheat penne pasta uses the entire wheat kernel, including the bran, germ, and endosperm, resulting in higher fiber content, more nutrients, and a slightly nuttier flavor.
