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Tender chicken, crisp broccoli florets, and penne pasta tossed in a simple, luscious garlic cream sauce. This comforting dish is a weeknight hero, coming together in under 30 minutes for a satisfying family meal.
Cook Pasta and Broccoli
Sauté the Chicken
Velvety, slow-cooked polenta forms a perfect base for earthy mushrooms sautéed with garlic and fresh herbs. A comforting and savory Italian-American classic, made heart-healthy with minimal sodium.
A vibrant and flavorful pasta dish where spaghetti and fresh vegetables cook together in one pot. This low-sodium version is perfect for a quick, healthy weeknight dinner, ready in under 30 minutes.
A rich and satisfying pasta dish featuring tender mushrooms in a velvety, garlic-infused cream sauce. Made completely without salt, this recipe relies on fresh herbs and black pepper for a surprisingly flavorful meal.
Enjoy a guilt-free creamy pasta dish! This recipe uses deeply browned mushrooms and a touch of low-fat milk to create a silky, savory sauce without the heavy cream or high sodium. It's a comforting weeknight dinner ready in under 30 minutes.
Tender chicken, crisp broccoli florets, and penne pasta tossed in a simple, luscious garlic cream sauce. This comforting dish is a weeknight hero, coming together in under 30 minutes for a satisfying family meal.
This italian_american recipe takes 30 minutes to prepare and yields 4 servings. At 721.97 calories per serving with 43.57g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Create the Garlic Cream Sauce
Combine and Serve
Substitute the chicken with sautéed shrimp (add it in the last few minutes of cooking) or Italian sausage.
Incorporate other vegetables like sliced mushrooms, sun-dried tomatoes, or spinach. Sauté mushrooms with the chicken and stir in spinach at the end until wilted.
For a lighter sauce, replace half of the heavy cream with whole milk or evaporated milk.
This recipe works well with other short pasta shapes like rotini, fusilli, or ziti. Whole wheat pasta can also be used for added fiber.
The chicken breast provides high-quality lean protein, which is essential for muscle repair, growth, and overall body function.
Broccoli is a powerhouse of nutrients, including Vitamin C, Vitamin K, and fiber. These contribute to a strong immune system, bone health, and digestive wellness.
The carbohydrates from the penne pasta are a primary source of energy, fueling your body and brain throughout the day.
A single serving of this Chicken Broccoli Penne contains approximately 950-1050 calories. The exact number can vary based on specific ingredients like the fat content of the cream and the amount of oil used.
While delicious, this dish is quite rich and high in calories and fat due to the cream, butter, and cheese. However, it does provide a good balance of macronutrients with protein from chicken, carbohydrates from pasta, and vitamins from broccoli. It's best enjoyed as a comforting meal in moderation.
Yes, you can easily make this dish gluten-free by substituting the penne with your favorite gluten-free pasta. Cook the gluten-free pasta according to its specific package instructions.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm it in a saucepan over low heat, adding a splash of milk or chicken broth to loosen the sauce, which tends to thicken when cold.
Yes, you can use frozen broccoli florets. There's no need to thaw them first. Add them directly to the boiling pasta water during the last 3-4 minutes of cooking, just as you would with fresh broccoli.
If your sauce is too thin, let it simmer for a few more minutes on low heat to reduce and thicken. You can also make a small slurry with 1 teaspoon of cornstarch and 2 teaspoons of cold water, then whisk it into the sauce and simmer until thickened.