phula kobi
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A comforting and simple cauliflower and potato curry from the heart of Odisha. This lightly spiced, homestyle tarkari is a perfect weeknight dinner, pairing beautifully with warm rotis or a side of dal and rice.
A simple and delicious Odia-style cauliflower stir-fry. Tender cauliflower florets are tossed with the unique five-spice blend of panch phoron, creating a comforting and flavorful side dish that pairs perfectly with rice and dal.
Yes, phula kobi (cauliflower) is very healthy. It's low in calories and rich in essential nutrients like Vitamin C, Vitamin K, and fiber. It also contains antioxidants and choline, supporting overall health, immunity, and brain function.
Phula kobi is packed with nutrients. Per 100g, it provides only 25 calories, 1.9g protein, 5g carbs, and 0.3g fat. It's an excellent source of Vitamin C for immune support, Vitamin K for bone health, and fiber for digestion.
Absolutely. Phula kobi is low in calories and high in fiber, which helps promote a feeling of fullness and reduces overall calorie intake. Its high water content also contributes to satiety, making it an excellent food for weight management.
Yes, phula kobi is very popular in low-carb and keto diets. With only 5g of carbohydrates per 100g, it's an excellent substitute for higher-carb foods like rice or potatoes, allowing for versatile meal options while staying within dietary limits.
Yes, as a natural vegetable, phula kobi is inherently vegan and gluten-free. It's a safe and healthy choice for individuals following plant-based diets or those with gluten sensitivities or celiac disease.
Phula kobi is incredibly versatile. It can be roasted, steamed, boiled, stir-fried, or even mashed as a low-carb alternative to potatoes. Popular preparations include cauliflower rice, roasted florets, or adding it to curries and soups.
Phula kobi has a mild, slightly nutty, and subtly sweet flavor when cooked. Its neutral taste makes it a great canvas for various seasonings and spices, allowing it to absorb flavors well in different dishes.
phula kobi is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →To store phula kobi, keep it whole and unwashed in a loosely sealed plastic bag in the refrigerator's crisper drawer. It can typically last for 1-2 weeks when stored properly. Avoid washing until just before use to prevent spoilage.
Look for a head that is firm, compact, and creamy white, without any brown spots or discoloration. The leaves should be green and fresh-looking. Avoid heads that feel soft, have dark spots, or show signs of wilting.
Yes, phula kobi can be eaten raw. It has a crisp texture and a slightly peppery flavor when raw, making it a great addition to salads, crudités platters, or as a healthy snack with dips.