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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pickled ginger offers several health benefits, including aiding digestion and alleviating nausea due to its gingerol content. It also acts as a natural palate cleanser and contains anti-inflammatory and antioxidant properties. However, many commercial varieties are high in added sugar and sodium, so moderation is key.
Per 100g, pickled ginger contains approximately 117 calories and 28g of carbohydrates. It is very low in protein (0.2g) and fat (0.1g), with most of its caloric content coming from sugars used in the pickling process.
Yes, ginger, even in its pickled form, is renowned for its digestive benefits. The active compound gingerol can help soothe an upset stomach, reduce bloating, and alleviate nausea, making it a helpful addition for digestive comfort.
Yes, traditional pickled ginger (gari) is typically made from ginger, vinegar, sugar, and salt, making it suitable for both vegan and vegetarian diets. Always check the ingredient list for specific brands, as some may contain unexpected additives.
Most pickled ginger is naturally gluten-free, as it commonly uses rice vinegar. However, some brands might use other vinegars or additives that contain gluten, so it's always best to check the label for a 'gluten-free' certification if you have celiac disease or gluten sensitivity.
While ginger itself has health benefits, many pickled ginger products contain significant amounts of added sugar, contributing to their carbohydrate content. Diabetics should consume it in moderation and account for the sugar content in their daily intake, or look for sugar-free varieties.
pickled ginger is a versatile ingredient found in cuisines around the world. With 117 calories per 100g and 0.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring pickled ginger with step-by-step instructions.
Browse recipes →Pickled ginger has a distinctive sweet, sour, and slightly spicy flavor. It offers a crisp texture and a refreshing, pungent kick that is mellowed by the pickling process, making it an excellent palate cleanser.
Pickled ginger is most famously served alongside sushi and sashimi. Its primary role is to cleanse the palate between different pieces of fish, allowing you to fully appreciate the distinct flavors of each sushi roll or sashimi slice.
Unopened pickled ginger can be stored in a cool, dark pantry. Once opened, it must be refrigerated in its original pickling liquid within an airtight container to maintain its freshness, flavor, and texture.
An unopened jar of pickled ginger can last for several months to a year past its best-by date. Once opened and properly refrigerated, it typically remains good for 3-6 months, though its crispness and flavor may gradually diminish over time.
