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Also known as: Santa Maria beans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pinquito beans are very healthy. They are an excellent source of dietary fiber, plant-based protein, and complex carbohydrates, providing sustained energy. They also offer essential minerals like iron, magnesium, potassium, and folate, supporting overall well-being.
Per 100g, pinquito beans contain approximately 341 calories, 21.6g of protein, 62.5g of carbohydrates, and 1.2g of fat. They are particularly rich in fiber, contributing significantly to daily recommended intake and supporting digestive health.
Yes, pinquito beans can be beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. The complex carbohydrates also provide sustained energy without rapid blood sugar spikes.
Yes, pinquito beans are naturally vegan and vegetarian. As a plant-based legume, they are a fantastic source of protein and nutrients, making them an excellent addition to any plant-based diet.
Yes, pinquito beans are naturally gluten-free. They are a safe and nutritious option for individuals with celiac disease or gluten sensitivity, provided they are not processed or prepared with gluten-containing ingredients.
Yes, pinquito beans are a good choice for diabetics. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. They provide complex carbohydrates that offer a steady release of energy, preventing sharp spikes.
Dried pinquito beans typically require soaking overnight to reduce cooking time and improve digestibility. After soaking, drain and rinse, then simmer them in fresh water for 1.5 to 2 hours until tender. They can also be cooked in a pressure cooker for about 20-30 minutes.
pinquito beans is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 21.6 grams of protein, it's a nutritious addition to many dishes.
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Pinquito beans have a mild, slightly sweet, and nutty flavor with a creamy texture when cooked. They are smaller than many other beans, which allows them to absorb flavors well from other ingredients, making them versatile in various dishes.
Dried pinquito beans should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight. Cooked pinquito beans can be stored in an airtight container in the refrigerator for 3-5 days or frozen for up to 3 months.
Dried pinquito beans can last for several years if stored properly, though their cooking time may increase with age. Cooked pinquito beans are best consumed within 3-5 days when refrigerated, or within 3 months if frozen.
