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pinquito beans.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

Santa Maria beans

Recipes with pinquito beans + Add to pantry

SERVING

CALORIES

341

PROTEIN

21.6g

CARBS

62.5g

FAT

1.2g

FIBER

15.5g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 5.6 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories341kcal—

Protein21.6g43%

Carbohydrates62.5g23%

Fiber15.5g55%

Sugar2.1g4%

Total fat1.2g2%

Saturated fat0.20g1%

Trans fat0g—

Cholesterol0mg0%

Water11.3g—

MINERALS

Sodium12mg1%

Potassium1393mg30%

Calcium123mg9%

Iron5.1mg28%

Magnesium176mg42%

Phosphorus407mg33%

Zinc3.6mg33%

Copper0.80mg89%

Manganese1.5mg65%

Selenium12.8µg23%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.20mg1%

Vitamin K5.6µg5%

Thiamin (B1)0.70mg58%

Riboflavin (B2)0.20mg15%

Niacin (B3)2.1mg13%

Pantothenic acid (B5)0.80mg16%

Vitamin B60.40mg24%

Folate (B9)394µg99%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup190g

1 tablespoon15g

1 teaspoon5g

1 oz28.4g

1 lb453.6g

1 ml1g

1 liter1000g

HEALTH BENEFITS

Why eat it.

✓Rich in plant-based protein, essential for muscle maintenance and repair.
✓Provides complex carbohydrates for sustained energy release.
✓Good source of essential minerals such as iron, magnesium, and potassium, which are vital for blood production, nerve function, and blood pressure control.
✓Contains folate (Vitamin B9), which is crucial for cell growth and metabolism.

COOKING TIPS

In the kitchen.

1Soak dried beans for at least 8 hours or overnight to shorten cooking time and improve digestibility. For a quick soak, cover with water, bring to a boil for 2 minutes, then let stand for 1 hour.
2Pinquito beans hold their shape well when cooked, making them ideal for Santa Maria-style barbecue, chili, soups, and salads.
3Wait to add salt and acidic ingredients like tomatoes or vinegar until the beans are fully tender, as these can toughen the skins and slow the cooking process.
4Simmer gently over low heat rather than boiling rapidly to ensure they cook evenly and don't break apart.

STORAGE

Keep it fresh.

Store dried pinquito beans in an airtight container in a cool, dark, dry place for up to one year.
Once cooked, store beans in a sealed container in the refrigerator for up to 5 days.
For longer storage, freeze cooked beans in an airtight container or freezer bag for up to 6 months.

FAQ

Frequently asked questions.

Is pinquito beans healthy?

Yes, pinquito beans are very healthy. They are an excellent source of dietary fiber, plant-based protein, and complex carbohydrates, providing sustained energy. They also offer essential minerals like iron, magnesium, potassium, and folate, supporting overall well-being.

What are the nutritional values of pinquito beans?

Per 100g, pinquito beans contain approximately 341 calories, 21.6g of protein, 62.5g of carbohydrates, and 1.2g of fat. They are particularly rich in fiber, contributing significantly to daily recommended intake and supporting digestive health.

Are pinquito beans vegan or vegetarian?

Yes, pinquito beans are naturally vegan and vegetarian. As a plant-based legume, they are a fantastic source of protein and nutrients, making them an excellent addition to any plant-based diet.

How do you cook pinquito beans?

Dried pinquito beans typically require soaking overnight to reduce cooking time and improve digestibility. After soaking, drain and rinse, then simmer them in fresh water for 1.5 to 2 hours until tender. They can also be cooked in a pressure cooker for about 20-30 minutes.

What do pinquito beans taste like?

Pinquito beans have a mild, slightly sweet, and nutty flavor with a creamy texture when cooked. They are smaller than many other beans, which allows them to absorb flavors well from other ingredients, making them versatile in various dishes.

How do you store pinquito beans?

Dried pinquito beans should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight. Cooked pinquito beans can be stored in an airtight container in the refrigerator for 3-5 days or frozen for up to 3 months.

How long do pinquito beans last?

Dried pinquito beans can last for several years if stored properly, though their cooking time may increase with age. Cooked pinquito beans are best consumed within 3-5 days when refrigerated, or within 3 months if frozen.

RECIPES