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A classic side from California's Central Coast barbecue tradition. Tender pinquito beans slow-simmered with bacon, ham hock, and a savory, tangy, and slightly sweet tomato broth. The perfect partner for grilled tri-tip.
For 8 servings
Prepare the Beans (Overnight)
Build the Flavor Base (15-20 minutes)
Combine Ingredients and Simmer (2.5 hours)
A classic side from California's Central Coast barbecue tradition. Tender pinquito beans slow-simmered with bacon, ham hock, and a savory, tangy, and slightly sweet tomato broth. The perfect partner for grilled tri-tip.
This california recipe takes 200 minutes to prepare and yields 8 servings. At 592.43 calories per serving with 41.93g of protein, it's a moderately challenging recipe perfect for side or lunch or dinner.
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Slow Cook to Perfection (Continued)
Finish and Season (15 minutes)
Add one or two minced chipotle peppers in adobo sauce along with the garlic for a smoky heat. You can also add a pinch of red pepper flakes.
Omit the bacon and ham hock. Sauté the onion in 2 tablespoons of olive oil. Use vegetable broth instead of beef broth and add 1 teaspoon of smoked paprika to mimic the smoky flavor.
Use the 'Sauté' function for the bacon and aromatics. Add the remaining ingredients (including unsoaked beans), secure the lid, and cook on High Pressure for 45-50 minutes. Allow for a 15-minute natural pressure release before quick releasing the rest.
Beans are packed with dietary fiber, which is essential for digestive health, promoting regular bowel movements, and feeding beneficial gut bacteria.
This dish provides a significant amount of protein from the beans, which is crucial for building and repairing tissues, making enzymes, and supporting overall body function.
The complex carbohydrates in beans are digested slowly, providing a steady release of energy that helps maintain stable blood sugar levels and keeps you feeling full longer.
Beans are a good source of essential minerals like iron, which is vital for oxygen transport, and magnesium, which plays a role in over 300 enzymatic reactions in the body.
A one-cup serving of Santa Maria Style Beans contains approximately 380-420 calories, depending on the amount of bacon and ham hock used. It's a hearty side dish packed with energy.
They can be part of a balanced diet. The beans themselves are very healthy, providing excellent fiber and protein. However, the addition of bacon, ham hock, and brown sugar increases the fat, sodium, and sugar content. Enjoy it as a traditional, flavorful side dish in moderation.
Pinquito beans are small, pinkish beans native to the Santa Maria Valley. If you can't find them, the best and most common substitute is pinto beans. Small red beans or pink beans would also work well.
Yes, you can. The ham hock adds a deep, smoky flavor, but the beans will still be delicious with just the bacon. You can add a dash of liquid smoke or smoked paprika to compensate for the smokiness.
Store leftover beans in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months. Reheat gently on the stovetop over low heat, adding a splash of broth or water if they've thickened too much.
This can happen for a few reasons. Old beans can take much longer to soften. Also, if your water is very hard or if you added acidic ingredients (like tomatoes or vinegar) or salt too early, it can slow down the cooking process. Soaking overnight is the best way to prevent this.
This recipe goes great with these complete meals
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