pinto beans
Also known as: frijoles pintos, speckled beans, rajma chitra
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Also known as: frijoles pintos, speckled beans, rajma chitra
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy, marinated grilled steak, cilantro-lime rice, creamy pinto beans, and fresh pico de gallo all wrapped in a warm flour tortilla. A classic Cal-Mex burrito that's packed with flavor and incredibly satisfying.
A Tucson, Arizona legend! This isn't your average ballpark frank. It features a bacon-wrapped hot dog nestled in a soft, steamed bolillo roll, piled high with pinto beans, fresh pico de gallo, and creamy drizzles. A flavor explosion in every bite.
Slow-simmered pinto beans cooked with a savory ham hock until incredibly tender and flavorful. This Southern classic is pure comfort food, perfect with cornbread for a hearty, satisfying meal.
Hearty pinto beans simmered with crispy bacon, spicy jalapeños, and fresh cilantro. A classic Tex-Mex side dish that's smoky, savory, and perfect alongside grilled meats or as a meal on its own.
Yes, pinto beans are very healthy. They are an excellent source of dietary fiber, plant-based protein, and essential minerals like folate, iron, magnesium, and manganese. Their rich nutrient profile supports digestion, muscle health, and overall well-being.
Pinto beans are packed with nutrients. Per 100g (dry weight), they provide approximately 21.4g of protein, 62.6g of complex carbohydrates, and are very low in fat (1.2g). They are also rich in fiber, which aids digestion and helps regulate blood sugar, and contain antioxidants that combat oxidative stress.
Yes, pinto beans can be beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full longer and reducing overall calorie intake. This can aid in managing hunger and supporting a healthy weight.
Yes, pinto beans are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them a safe and nutritious option for individuals following a gluten-free diet.
Yes, pinto beans are an excellent food choice for diabetics. Their high fiber content helps slow down sugar absorption, leading to more stable blood glucose levels. They also have a low glycemic index, making them beneficial for blood sugar management.
To cook dried pinto beans, first rinse them thoroughly. You can soak them overnight or use a quick-soak method. Then, simmer them in plenty of water or broth for 1.5 to 2 hours, or until tender, adding salt towards the end of cooking. A pressure cooker can significantly reduce cooking time.
pinto beans is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 21.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 6 recipes featuring pinto beans with step-by-step instructions.
Browse recipes →Soaking pinto beans is highly recommended but not strictly necessary. Soaking helps reduce cooking time, makes them more digestible, and can help reduce gas-producing compounds. If you don't soak, you'll need to cook them longer.
Pinto beans have a mild, earthy, and slightly nutty flavor with a creamy texture when cooked. They readily absorb the flavors of other ingredients, making them versatile for various dishes, from Mexican cuisine to soups and stews.
Dried pinto beans should be stored in an airtight container in a cool, dark, dry place, where they can last for several years. Cooked pinto beans should be refrigerated in an airtight container and consumed within 3-5 days, or frozen for up to 6 months.
No, pinto beans are generally not considered keto-friendly. While they are nutritious, they are high in carbohydrates, with approximately 62.6g of carbs per 100g (dry weight), which is too high for most ketogenic diets.
