poblano pepper
Also known as: chile poblano
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Also known as: chile poblano
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Mexican dish featuring fire-roasted poblano peppers stuffed with melted cheese, coated in a light, fluffy egg batter, and fried to a perfect golden brown. Served with a simple yet flavorful tomato-based ranchero sauce, this is a truly authentic and satisfying meal.
A quintessential dish from Puebla, Mexico, Chiles Rellenos feature fire-roasted poblano peppers stuffed with melting Oaxaca cheese, coated in a cloud-like egg batter, and fried to a perfect golden brown. Often served bathed in a light tomato broth (caldillo), this dish is a celebration of texture and flavor.
Creamy, smoky roasted poblano peppers and sweet corn are simmered in a luscious cream sauce, then tucked into warm corn tortillas. A beloved vegetarian taco that's both comforting and full of authentic Mexican-American flavor.
Poblanos are considered mild to medium, ranging from 1,000 to 2,000 on the Scoville scale. They are spicier than bell peppers but milder than jalapeños.
Look for peppers that are firm, heavy for their size, and have a deep, dark green, glossy skin without soft spots or wrinkles.
A poblano is the fresh green pepper. When it is allowed to ripen to red and then dried, it is called an ancho chili.
While you can eat them raw with the skin, the skin can be tough. Roasting and peeling is recommended for cooked dishes to improve texture and flavor.
Anaheim peppers are the closest substitute. For a completely mild option, use green bell peppers, or for more heat, use a smaller amount of jalapeño.
Yes, they can be sliced and added to salads or salsas, though they are most commonly consumed roasted or cooked.
Place the charred peppers in a bowl and cover with plastic wrap or put them in a sealed bag for 10 minutes; the steam will loosen the skin for easy removal.
Yes, they are very low in calories (about 20 per 100g) and contain fiber, making them a nutrient-dense addition to a weight-loss diet.
poblano pepper is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 2 recipes featuring poblano pepper with step-by-step instructions.
Browse recipes →Heat levels can vary based on growing conditions; peppers that have turned red on the vine are generally hotter than the standard green ones.
