poblano pepper
Also known as: chile poblano
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Also known as: chile poblano
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Mexican dish featuring fire-roasted poblano peppers stuffed with melted cheese, coated in a light, fluffy egg batter, and fried to a perfect golden brown. Served with a simple yet flavorful tomato-based ranchero sauce, this is a truly authentic and satisfying meal.
A quintessential dish from Puebla, Mexico, Chiles Rellenos feature fire-roasted poblano peppers stuffed with melting Oaxaca cheese, coated in a cloud-like egg batter, and fried to a perfect golden brown. Often served bathed in a light tomato broth (caldillo), this dish is a celebration of texture and flavor.
Creamy, smoky roasted poblano peppers and sweet corn are simmered in a luscious cream sauce, then tucked into warm corn tortillas. A beloved vegetarian taco that's both comforting and full of authentic Mexican-American flavor.
Yes, poblano peppers are very healthy. They are rich in Vitamin C, Vitamin A, and dietary fiber, supporting immune function, vision, and digestion. They are also low in calories and contain capsaicin, which may offer anti-inflammatory benefits.
Per 100g, poblano peppers contain approximately 27 calories and 5.35g of carbohydrates. They are a low-calorie, low-carb vegetable that can easily fit into various diets.
Poblano peppers are generally mild to moderately spicy, much milder than jalapeños. They typically range from 1,000 to 2,000 Scoville Heat Units (SHU), offering a gentle warmth rather than intense heat.
Yes, poblano peppers are keto-friendly due to their low carbohydrate content. With only 5.35g of carbs per 100g, they can be enjoyed in moderation as part of a ketogenic diet.
Yes, poblano peppers are naturally vegan and gluten-free. As a whole vegetable, they fit perfectly into plant-based and gluten-free diets without any processing concerns.
Poblano peppers are versatile and often roasted, grilled, or stuffed. Roasting enhances their flavor and makes the skin easier to peel, which is common for dishes like chiles rellenos. They can also be diced and added to soups, stews, or stir-fries.
Poblano peppers have an earthy, rich, and slightly smoky flavor with a mild to moderate heat. When roasted, their sweetness and smokiness become more pronounced, making them a popular choice for adding depth to dishes.
poblano pepper is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 1.66 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 2 recipes featuring poblano pepper with step-by-step instructions.
Browse recipes →Store fresh poblano peppers unwashed in a plastic bag in the refrigerator's crisper drawer. They can last for about 1-2 weeks when stored properly. Cooked poblano peppers can be refrigerated for 3-4 days or frozen for several months.
Fresh poblano peppers should be firm, glossy, and dark green, with no soft spots, wrinkles, or blemishes. Avoid peppers that feel soft, look dull, or have any signs of mold.
Yes, poblano peppers can be eaten raw, though they are more commonly cooked. Raw poblanos offer a crisp texture and a fresh, earthy flavor with a mild kick, making them suitable for salads or salsas if you enjoy their raw taste.
