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Creamy, smoky roasted poblano peppers and sweet corn are simmered in a luscious cream sauce, then tucked into warm corn tortillas. A beloved vegetarian taco that's both comforting and full of authentic Mexican-American flavor.
Roast and Prepare the Poblano Peppers
Sauté Aromatics and Vegetables
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Creamy, smoky roasted poblano peppers and sweet corn are simmered in a luscious cream sauce, then tucked into warm corn tortillas. A beloved vegetarian taco that's both comforting and full of authentic Mexican-American flavor.
This mexican_american recipe takes 45 minutes to prepare and yields 4 servings. At 580.77 calories per serving with 13.71g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine Rajas and Corn
Create the Cream Sauce
Warm Tortillas and Assemble Tacos
Sauté 1-2 minced jalapeños or serrano peppers along with the onion for a significant kick of heat.
Substitute the unsalted butter with vegan butter, the Mexican crema with a plant-based sour cream or cashew cream, and omit the queso fresco or use a vegan cotija alternative.
Stir in 1 cup of shredded cooked chicken, crumbled chorizo, or sautéed mushrooms for a heartier filling.
Stir 1/2 cup of shredded Monterey Jack or Oaxaca cheese into the filling at the end until just melted for an extra gooey texture.
Poblano peppers are an excellent source of Vitamin C, an antioxidant that supports immune function and skin health.
The combination of corn, onions, and peppers provides dietary fiber, which is essential for digestive health and can help maintain stable blood sugar levels.
Though mild, poblano peppers contain capsaicin, a compound known for its anti-inflammatory properties and potential to boost metabolism.
A serving of two Rajas con Crema Tacos contains approximately 480-550 calories, depending on the specific brands of crema and cheese used and the size of the tortillas.
They can be part of a balanced diet. The poblano peppers and corn provide fiber, vitamins (like Vitamin C), and antioxidants. However, the dish is also rich due to the butter, crema, and cheese, which contribute saturated fat and calories. Enjoy it in moderation.
If you can't find Mexican crema, the best substitute is an equal amount of French crème fraîche. You can also make a substitute by mixing equal parts of heavy cream and sour cream.
Yes, the rajas con crema filling is excellent for meal prep. You can prepare it up to 3 days in advance and store it in an airtight container in the refrigerator. Reheat it gently on the stovetop over low heat before serving.
The heat in peppers is concentrated in the seeds and the white pith or membranes inside. To reduce spiciness, make sure to thoroughly remove all seeds and scrape out the interior membranes after roasting and peeling the peppers.