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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Mexican dish featuring fire-roasted poblano peppers stuffed with melted cheese, coated in a light, fluffy egg batter, and fried to a perfect golden brown. Served with a simple yet flavorful tomato-based ranchero sauce, this is a truly authentic and satisfying meal.
A quintessential dish from Puebla, Mexico, Chiles Rellenos feature fire-roasted poblano peppers stuffed with melting Oaxaca cheese, coated in a cloud-like egg batter, and fried to a perfect golden brown. Often served bathed in a light tomato broth (caldillo), this dish is a celebration of texture and flavor.
Creamy, smoky roasted poblano peppers and sweet corn are simmered in a luscious cream sauce, then tucked into warm corn tortillas. A beloved vegetarian taco that's both comforting and full of authentic Mexican-American flavor.
Yes, poblano peppers are very healthy. They are rich in Vitamin C and A, supporting immune function and vision. They also contain capsaicin, which may offer anti-inflammatory benefits, and are low in calories while providing dietary fiber for digestion.
100g of poblano peppers contains approximately 27 calories and 5.35g of carbohydrates. They are a low-calorie vegetable that can add flavor and nutrients to your meals without significantly increasing your caloric or carb intake.
Yes, poblano peppers can be beneficial for weight loss. They are very low in calories and provide dietary fiber, which helps promote satiety and aids digestion. Their capsaicin content may also slightly boost metabolism.
Yes, poblano peppers are naturally vegan and gluten-free. As a whole vegetable, they fit well into plant-based diets and are safe for individuals with gluten sensitivities or celiac disease.
Yes, poblano peppers are generally considered keto-friendly in moderation. With approximately 5.35g of carbs per 100g, they can be included in a low-carb diet, especially when used to add flavor and bulk to dishes without excessive net carbs.
Poblano peppers are versatile and can be roasted, grilled, stuffed, or sautéed. Roasting them until the skin blisters makes them easy to peel, which is often done for dishes like chiles rellenos or rajas.
Poblano peppers have a mild, earthy, and slightly smoky flavor with a very low heat level compared to other chili peppers. When roasted, their flavor deepens and becomes sweeter, making them a popular choice for adding depth without intense spice.
poblano peppers is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 1.66 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 8 recipes featuring poblano peppers with step-by-step instructions.
Browse recipes →While not strictly necessary, many recipes recommend peeling poblanos, especially after roasting. Their skin can be tough and slightly bitter, and peeling improves the texture and flavor, particularly for dishes like chiles rellenos or sauces.
Store fresh poblano peppers unwashed in a plastic bag in the refrigerator's crisper drawer. They can last for 1-2 weeks. Cooked or roasted poblanos can be frozen for several months in an airtight container.
Poblano peppers are considered mild, typically ranging from 1,000 to 2,000 Scoville Heat Units (SHU). This is significantly less spicy than a jalapeño, offering a gentle warmth rather than intense heat, making them suitable for those sensitive to spice.
