Spice10 recipes
poblano peppers.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
poblano pepperchile poblano
SERVING
CALORIES
20
PROTEIN
0.90g
CARBS
4.7g
FAT
0.20g
FIBER
1.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories20kcal—
Protein0.90g2%
Carbohydrates4.7g2%
Fiber1.7g6%
Sugar2.4g5%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water92g—
MINERALS
Sodium3.0mg0%
Potassium175mg4%
Calcium10mg1%
Iron0.40mg2%
Magnesium12mg3%
Phosphorus20mg2%
Zinc0.10mg1%
Copper0.06mg7%
Manganese0.10mg4%
Selenium0.10µg0%
VITAMINS
Vitamin A18µg2%
Vitamin C80.4mg89%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K7.4µg6%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.20mg12%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece110g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C for immune support
- ✓Contains capsaicin which may boost metabolism
- ✓Rich in antioxidants like lutein for eye health
- ✓Low in calories and high in water content for hydration
- ✓Provides dietary fiber for digestive health
COOKING TIPS
In the kitchen.
- 1Roast over an open flame or under a broiler until skin chars to easily peel
- 2Remove seeds and membranes to reduce the mild heat level further
- 3Perfect for stuffing (Chiles Rellenos) due to their thick walls and sturdy shape
STORAGE
Keep it fresh.
- Store unwashed in a paper bag in the refrigerator crisper drawer
- Will stay fresh for up to 1 week when kept dry
- Can be frozen after roasting, peeling, and removing seeds
FAQ
Frequently asked questions.
How long do poblano peppers last?
Fresh poblano peppers typically last about 7 to 10 days in the refrigerator when stored in a paper or plastic bag in the crisper drawer.
Are poblano peppers spicy?
They are considered mild to medium, ranging from 1,000 to 2,000 on the Scoville scale. They are spicier than bell peppers but milder than jalapeños.
What is a good substitute for poblano peppers?
Anaheim peppers are the best substitute as they have a similar heat level and texture. Bell peppers can be used if you want no heat at all.
How do you pick a good poblano pepper?
Look for peppers that are firm, heavy for their size, and have a deep, glossy green skin without soft spots or shriveling.
Do you have to peel poblano peppers?
While the skin is edible, it can be tough and papery. Most traditional recipes recommend roasting and peeling them for a better texture.
Can you freeze poblano peppers?
Yes, they freeze well. It is best to roast, peel, and seed them before freezing in airtight bags for up to 6 months.
What is the difference between a poblano and an ancho pepper?
A poblano is the fresh, green version of the pepper. When it is ripened to red and then dried, it is called an ancho pepper.
Are poblano peppers healthy?
Yes, they are very low in calories and provide significant amounts of Vitamin C, Vitamin A, and potassium.
How do you prepare poblanos for stuffing?
Roast them until charred, let them steam in a bag for 10 minutes, peel the skin, and make a small slit to remove seeds while keeping the pepper whole.
RECIPES
Cook with poblano peppers.
10 recipes · sorted by what’s quick




























