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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A beloved Georgian appetizer featuring tender, fried eggplant slices rolled around a rich, savory walnut and garlic paste. Garnished with bright pomegranate seeds, it's a perfect blend of textures and flavors.
A delightful Gujarati snack made from crumbled, spiced khaman dhokla. It's a perfect mix of sweet, savory, and tangy flavors, garnished with crunchy sev and juicy pomegranate seeds.
Learn the easiest, mess-free method to extract the vibrant, jewel-like seeds (arils) from a pomegranate. Perfect for snacking, garnishing Indian dishes like raita and chaat, or adding a nutritious boost to salads and desserts.
A crispy, double-fried fritter from Sindhi cuisine. Made with chickpea flour, onions, and aromatic spices like pomegranate seeds, these pakoras are irresistibly crunchy and perfect with a cup of chai.
Yes, pomegranate seeds are very healthy. They are packed with powerful antioxidants like punicalagins and anthocyanins, which protect cells from damage and reduce inflammation. They also provide dietary fiber for digestion and essential vitamins like C and K for immune and bone health.
100g of pomegranate seeds contains approximately 83 calories and 18.7g of carbohydrates. They also offer 1.67g of protein and 1.17g of fat, along with a good amount of dietary fiber.
Pomegranate seeds can be beneficial for weight loss due to their high fiber content, which promotes satiety and helps you feel full longer. They are also relatively low in calories for a fruit, making them a nutritious and satisfying snack option.
Yes, pomegranate seeds are naturally vegan as they are a fruit and contain no animal products. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Diabetics can generally eat pomegranate seeds in moderation. While they contain natural sugars, their high fiber content helps to slow down sugar absorption, preventing sharp blood sugar spikes. It's always best for individuals with diabetes to monitor their intake and consult with a healthcare professional.
Pomegranate seeds, also known as arils, can be eaten fresh on their own as a snack. They are also excellent additions to salads, yogurt, oatmeal, smoothies, and desserts, adding a burst of sweet-tart flavor and a crunchy texture.
Pomegranate seeds have a unique sweet-tart flavor profile, often described as a mix of cranberry and cherry with a hint of citrus. They also have a juicy, slightly crunchy texture due to the small edible seed inside each aril.
pomegranate seeds is a versatile ingredient found in cuisines around the world. With 83 calories per 100g and 1.67 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 6 recipes featuring pomegranate seeds with step-by-step instructions.
Browse recipes →Whole pomegranates can be stored at room temperature for a few days or in the refrigerator for up to 2-3 weeks. Once the seeds are removed, store them in an airtight container in the refrigerator, where they will stay fresh for 3-5 days.
A ripe pomegranate will feel heavy for its size and have firm, taut skin without any soft spots or bruises. The skin color can vary from bright red to reddish-brown, but the key indicators are its weight and firmness.
Yes, pomegranate seeds can be frozen. Spread them in a single layer on a baking sheet and freeze until solid, then transfer them to an airtight freezer-safe bag or container. They can be stored in the freezer for up to 6 months.
