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A refreshing and crunchy salad with sweet apples, cool cucumber, and juicy pomegranate seeds, all tossed in a zesty, sugar-free dressing. A perfect light and healthy snack ready in minutes.
Prepare the fruits and vegetables
Make the dressing
Combine and serve
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A refreshing and crunchy salad with sweet apples, cool cucumber, and juicy pomegranate seeds, all tossed in a zesty, sugar-free dressing. A perfect light and healthy snack ready in minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 145.57 calories per serving with 1.86g of protein, it's a beginner-friendly recipe perfect for snack or side or dessert or brunch.
Toss in 1/2 cup of cooked chickpeas or edamame for a plant-based protein boost and added texture.
Reduce the chaat masala and black salt by half for a milder, less tangy flavor that kids might prefer.
For extra healthy fats and crunch, add a tablespoon of toasted walnuts or pumpkin seeds.
Apples are an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied.
Cucumbers are over 95% water, making this salad a delicious way to stay hydrated and refreshed.
Pomegranate seeds are loaded with powerful antioxidants that help protect your body's cells from damage and reduce inflammation.
The fresh lemon juice and apples provide a good dose of Vitamin C, which is essential for a healthy immune system and skin.
Yes, it is very healthy. It's packed with fiber from apples, hydration from cucumber, and antioxidants from pomegranate. The dressing is oil-free, sugar-free, and low in calories, making it a great choice for a light snack or side dish.
One cup of this Spiced Apple Fruit Salad contains approximately 140-150 calories, primarily from the natural sugars in the fruits.
Absolutely! Pears, oranges, grapes, or star fruit would be delicious additions. Just be mindful that different fruits will alter the nutritional information.
It's best served fresh to maintain the crunchiness of the apple and cucumber. If you need to prep ahead, you can chop the fruits and store them separately from the dressing in the refrigerator for a few hours.
