pomfret fish
Also known as: silver pomfret, paplet, zhalong
Loading...
Also known as: silver pomfret, paplet, zhalong
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic coastal delight from Maharashtra. Tender pomfret fish simmered in a fragrant, spicy coconut gravy, perfectly balanced with the tang of kokum. Best enjoyed with steamed rice or bhakri.
A classic Goan delicacy where whole pomfret fish are stuffed with a tangy and spicy green coconut masala, coated in semolina, and shallow-fried to crispy perfection. It's a festival for the senses!
Whole pomfret fish marinated in a classic tandoori spice blend with yogurt and ginger-garlic, then grilled to smoky perfection. A spectacular seafood appetizer or main course that's surprisingly easy to make at home.
Whole pomfret fish marinated in a fiery Goan spice blend, coated with crispy semolina, and shallow-fried to perfection on a tawa. A coastal classic that's incredibly flavorful and ready in under 30 minutes.
Look for clear, bulging eyes, bright red gills, and firm flesh that springs back when pressed. It should have a mild sea scent, not a fishy odor.
Pomfret has a single central bone structure, making it relatively easy to de-bone compared to many other small fish.
Sea bass, tilapia, or snapper are good substitutes due to their similar mild flavor and firm texture.
Pomfret is generally considered to have low to moderate mercury levels, making it safe for most people when consumed in moderation.
It is best to thaw pomfret overnight in the refrigerator before cooking to ensure even heat distribution and better texture.
It is most commonly prepared whole—either pan-fried, grilled (tandoori style), or steamed with aromatics.
Yes, it is excellent for keto as it contains zero carbohydrates and is high in protein and healthy fats.
Scale the fish thoroughly, make a small slit to remove the entrails, wash the cavity well, and trim the fins with kitchen shears.
pomfret fish is a versatile ingredient found in cuisines around the world. With 102 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 3 recipes featuring pomfret fish with step-by-step instructions.
Browse recipes →