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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pork intestines are a good source of high-quality protein, essential for muscle repair and growth. They also provide collagen for joint and skin health, and are rich in Vitamin B12, iron, zinc, and selenium. However, they are relatively high in fat and calories, so moderation is advised.
Per 100g, pork intestines contain approximately 157 calories, 14.4g of protein, 0g of carbohydrates, and 11.6g of fat. This makes them a protein-rich food with a significant fat content.
While pork intestines are high in protein, which can aid satiety, their relatively high fat and calorie content means they should be consumed in moderation for weight loss. Portion control is key to incorporating them into a calorie-controlled diet.
Yes, naturally, pork intestines are gluten-free as they are an animal product and do not contain wheat, barley, or rye. However, always check for cross-contamination or added ingredients if purchasing processed versions.
Yes, pork intestines are generally considered keto-friendly. They contain zero carbohydrates and a good balance of protein and fat, aligning well with the macronutrient requirements of a ketogenic diet.
No, pork intestines are neither halal nor kosher. Both Islamic dietary laws (halal) and Jewish dietary laws (kosher) prohibit the consumption of pork and any products derived from pigs.
Thorough cleaning is crucial. Rinse them extensively under cold water, then turn them inside out to scrape away any remaining membranes or waste. Soaking in vinegar or lemon juice can help reduce odor, followed by blanching in boiling water before final cooking.
pork intestines is a versatile ingredient found in cuisines around the world. With 157 calories per 100g and 14.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring pork intestines with step-by-step instructions.
Browse recipes →Pork intestines have a distinct, somewhat gamey flavor and a chewy, rubbery texture when cooked properly. They absorb flavors well from marinades and sauces, often becoming tender and slightly gelatinous with slow cooking.
Fresh pork intestines should be stored in the coldest part of your refrigerator, ideally in an airtight container or sealed bag, and cooked within 1-2 days. For longer storage, they can be frozen for up to 3-4 months.
In the refrigerator, fresh pork intestines should be used within 1-2 days. If frozen, they can maintain quality for about 3-4 months. Always ensure they are properly sealed to prevent freezer burn and maintain freshness.
