pork loin
Also known as: center cut pork loin
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Also known as: center cut pork loin
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Authentic Irish bacon, known as 'rashers', pan-fried to perfection. Unlike American streaky bacon, these lean, meaty slices from the pork loin have a tender, ham-like texture with a delightfully crispy edge of fat. A quintessential component of a full Irish breakfast, it offers a savory, satisfying taste in just minutes.
A juicy, tender pork loin roast with a fragrant, crispy crust of fresh herbs and garlic. It's an impressive centerpiece for a holiday dinner or a special Sunday supper, yet surprisingly easy to make.
Yes, pork loin is a healthy choice, especially lean cuts. It's an excellent source of high-quality protein, essential for muscle growth and repair. It also provides vital B vitamins (thiamine, niacin, B6) for energy metabolism, and minerals like selenium and zinc, which support immune function and act as antioxidants.
Per 100g, pork loin contains approximately 143 calories and 21g of protein. It is also very low in carbohydrates (0g) and contains about 6g of fat, making it a lean protein source.
Yes, pork loin can be beneficial for weight loss due to its high protein content and relatively low calorie count for a meat. Protein helps increase satiety, reducing overall calorie intake, and supports muscle mass during weight loss. Opt for lean cuts and healthy cooking methods to maximize its benefits.
Yes, plain, unprocessed pork loin is naturally gluten-free. However, always check labels if purchasing marinated or pre-seasoned pork loin, as some marinades or rubs may contain gluten-containing ingredients.
Absolutely, pork loin is an excellent choice for a ketogenic diet. It is a high-protein, moderate-fat, and zero-carb meat, fitting perfectly into the macronutrient requirements of a keto lifestyle. It provides essential nutrients without adding carbohydrates.
To keep pork loin tender and juicy, avoid overcooking it. Roasting or grilling to an internal temperature of 145°F (63°C) followed by a 3-minute rest is ideal. Brining or marinating the loin beforehand can also help retain moisture and enhance flavor.
Pork loin has a mild, slightly sweet, and savory flavor that is less gamey than some other cuts of pork. Its lean nature means it readily absorbs flavors from marinades, rubs, and seasonings, making it very versatile in various cuisines.
pork loin is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 21 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Fresh pork loin should be stored in its original packaging in the coldest part of your refrigerator. It can typically be kept refrigerated for 3-5 days. For longer storage, wrap it tightly in plastic wrap and then foil, and freeze for up to 6-12 months.
Cooked pork loin, when properly stored in an airtight container, can last for 3-4 days in the refrigerator. Ensure it cools down quickly after cooking before refrigerating to maintain food safety and quality.
No, pork loin is not considered halal or kosher. Both Islamic dietary laws (halal) and Jewish dietary laws (kosher) prohibit the consumption of pork and pork products. Therefore, it is not suitable for individuals adhering to these religious dietary restrictions.