Protein5 recipes
pork loin.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
raw pork loinpork loinboneless pork loinpork loin roastcenter cut pork loinpork back loinlomo de cerdopork loin joint
SERVING
CALORIES
143
PROTEIN
21.3g
CARBS
0g
FAT
6.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories143kcal—
Protein21.3g43%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.4g8%
Saturated fat2.1g11%
Trans fat0g—
Cholesterol58mg19%
Water71.2g—
MINERALS
Sodium48mg2%
Potassium358mg8%
Calcium6.0mg0%
Iron0.90mg5%
Magnesium25mg6%
Phosphorus210mg17%
Zinc1.9mg17%
Copper0.07mg8%
Manganese0.01mg0%
Selenium31.1µg57%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.90mg75%
Riboflavin (B2)0.30mg23%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)0.70mg14%
Vitamin B60.50mg29%
Folate (B9)5.0µg1%
Vitamin B120.60µg25%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein for muscle maintenance
- ✓Excellent source of Thiamin (Vitamin B1) for energy metabolism
- ✓Rich in Selenium which supports thyroid function
- ✓Provides Vitamin B6 and B12 for brain health
- ✓Contains Zinc for a healthy immune system
COOKING TIPS
In the kitchen.
- 1Cook to an internal temperature of 145°F (63°C) followed by a 3-minute rest
- 2Avoid overcooking as pork loin is very lean and can become dry quickly
- 3Brine the meat before roasting or grilling to enhance juiciness and flavor
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3 to 5 days
- Freeze in airtight packaging or vacuum-sealed bags for up to 6-12 months
- Keep raw pork loin separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does raw pork loin last in the fridge?
Raw pork loin typically stays fresh for 3 to 5 days when stored properly in the refrigerator.
What is the difference between pork loin and pork tenderloin?
Pork loin is a wide, thick cut that can be bone-in or boneless, while pork tenderloin is a much smaller, thinner, and more tender muscle.
Can I freeze pork loin?
Yes, pork loin freezes very well. Wrap it tightly in plastic wrap and then foil, or use a vacuum sealer, to keep it for up to a year.
What is the best way to cook a pork loin roast?
Roasting in the oven at 350°F (175°C) until it reaches an internal temperature of 145°F is the most common and effective method.
How do I pick a good quality pork loin?
Look for meat that is pinkish-red in color with some marbling and white fat; avoid meat that looks grey or has dark spots.
Is pork loin considered a lean meat?
Yes, pork loin is one of the leanest cuts of pork, comparable to skinless chicken breast in fat content.
What can I substitute for pork loin?
Pork tenderloin (though it cooks faster), boneless turkey breast, or thick-cut chicken breasts are suitable substitutes.
Should I wash pork loin before cooking?
No, washing raw meat is not recommended as it can spread bacteria around your kitchen; cooking to the proper temperature kills any bacteria.
Why is my pork loin dry after cooking?
It is likely overcooked. Because it is lean, even a few degrees over 145°F can cause the muscle fibers to toughen and lose moisture.
RECIPES
Cook with pork loin.
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