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Tender pork loin and crisp broccoli florets are tossed in a vibrant, savory sauce made from fresh tomatoes, ginger, and garlic. A healthier, low-sodium take on a classic stir-fry, ready in under 30 minutes for a perfect weeknight dinner.
Marinate the pork
Prepare the stir-fry sauce
Stir-fry the pork
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Tender pork loin and crisp broccoli florets are tossed in a vibrant, savory sauce made from fresh tomatoes, ginger, and garlic. A healthier, low-sodium take on a classic stir-fry, ready in under 30 minutes for a perfect weeknight dinner.
This chinese_american recipe takes 30 minutes to prepare and yields 4 servings. At 285.58 calories per serving with 28.07g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Cook the aromatics and broccoli
Combine and finish the stir-fry
Garnish and serve
Replace the pork with 400g of firm tofu (pressed and cubed) or paneer. Marinate and cook just as you would the pork.
Add 1-2 finely chopped green chilies or 1/2 teaspoon of red chili flakes along with the garlic and ginger for a spicy kick.
Add a handful of edamame or cashews during the last few minutes of cooking the broccoli to boost the protein content.
This recipe is naturally gluten-free. Just ensure your cornstarch is certified gluten-free to avoid any cross-contamination.
Pork loin is a high-quality lean protein that is essential for building and repairing tissues, and supporting muscle health.
Broccoli is a powerhouse of nutrients, including Vitamin C for immune support, Vitamin K for bone health, and fiber for digestion.
By replacing soy sauce with a homemade sauce from fresh ingredients, this recipe is significantly lower in sodium, making it a heart-healthy choice.
Fresh ginger and garlic not only add incredible flavor but also contain antioxidants and offer anti-inflammatory benefits.
Yes, this version is very healthy. By using fresh ingredients and avoiding high-sodium soy sauce, it's low in sodium and packed with lean protein from pork and essential vitamins and fiber from broccoli.
One serving of this stir-fry contains approximately 300-350 calories. The calories come mainly from the pork loin and a small amount of oil.
Absolutely! This recipe is very versatile. Sliced bell peppers, carrots, snap peas, mushrooms, or baby corn would all be excellent additions.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through.
