Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, fall-off-the-bone pork spareribs glazed in a sticky, sweet, and savory Chinese barbecue sauce. These vibrant red ribs are oven-baked to perfection, making them an irresistible appetizer or main course.
Tender, fall-off-the-bone pork spareribs coated in a vibrant, sticky sweet and sour sauce. This Chinese-American takeout classic is surprisingly easy to make at home and perfect for a family dinner.
Pork spareribs are an excellent source of high-quality protein, essential B vitamins (B1, B3, B12), and vital minerals like zinc, selenium, and iron. However, they are also high in calories and fat, particularly saturated fat, so they are best enjoyed in moderation as part of a balanced diet.
Per 100g, pork spareribs contain approximately 277 calories and 15.47g of protein. They also provide 23.4g of fat and 0g of carbohydrates, making them a dense source of energy and protein.
Yes, pork spareribs are naturally keto-friendly and low-carb, as they contain 0g of carbohydrates per 100g. Their high fat and protein content makes them suitable for ketogenic and low-carb diets, provided portion sizes are managed to fit caloric goals.
Yes, plain pork spareribs are naturally gluten-free. However, always check marinades, rubs, or sauces used in preparation, as they may contain gluten-containing ingredients like soy sauce (unless tamari is used) or thickeners.
For tender spareribs, slow cooking methods are ideal. You can bake them low and slow in the oven (around 275-300°F or 135-150°C) for 2-3 hours, smoke them, or use a pressure cooker for faster results. Finishing them on a grill or under a broiler can add a delicious caramelized crust.
Raw spareribs should be stored in the coldest part of your refrigerator for 3-5 days, or frozen for up to 6-12 months. Cooked spareribs should be refrigerated within two hours of cooking and consumed within 3-4 days, or frozen for up to 2-3 months.
pork spareribs is a versatile ingredient found in cuisines around the world. With 277 calories per 100g and 15.47 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring pork spareribs with step-by-step instructions.
Browse recipes →Fresh pork spareribs should have a reddish-pink color, firm texture, and a mild, fresh smell. Avoid ribs that appear grayish, have a slimy texture, or emit a strong, off-putting odor, as these are signs of spoilage.
No, pork spareribs are not suitable for Halal or Kosher diets. Both Islamic (Halal) and Jewish (Kosher) dietary laws prohibit the consumption of pork and pork products.
Yes, diabetics can generally eat pork spareribs in moderation. They are carbohydrate-free, which helps prevent blood sugar spikes. However, due to their high fat content, especially saturated fat, portion control is important to manage overall calorie and fat intake, which can impact heart health.
Pork spareribs offer several health benefits, including being an excellent source of complete protein for muscle repair and growth. They are rich in B vitamins crucial for energy metabolism, and provide essential minerals like zinc for immune function, selenium for antioxidant defense, and iron for oxygen transport.