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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant Peruvian stir-fry where meaty portobello mushrooms replace traditional beef. It's a savory, tangy, and slightly spicy dish with crisp-tender vegetables, perfect for a quick and flavorful weeknight dinner served with rice and fries.
Juicy, meaty portobello mushrooms marinated in a savory blend of balsamic vinegar, garlic, and herbs, then grilled to smoky perfection. A fantastic vegetarian main course or a hearty side dish ready in under an hour.
Sizzling, smoky, and packed with colorful veggies! These vegetarian fajitas feature meaty portobello mushrooms and sweet bell peppers, all tossed in a zesty homemade spice blend. A perfect, vibrant weeknight dinner ready in 30 minutes.
Yes, portobello mushrooms are very healthy. They are an excellent source of B vitamins (riboflavin, niacin, pantothenic acid) crucial for energy production, and rich in the antioxidant selenium, which supports immune function. They also provide potassium for blood pressure and ergothioneine, a unique anti-inflammatory antioxidant.
Per 100g, portobello mushrooms are very low in calories, containing only about 22 calories. They offer approximately 2.05g of protein, 3.85g of carbohydrates, and a minimal 0.3g of fat, making them a nutrient-dense, low-calorie food.
Yes, portobello mushrooms can be beneficial for weight loss. They are very low in calories and fat, yet provide a good amount of fiber and protein, which can help you feel full and satisfied. Their meaty texture also makes them a great low-calorie substitute for higher-calorie proteins.
Yes, portobello mushrooms are generally considered keto-friendly. With only about 3.85g of carbohydrates per 100g, they are a low-carb vegetable that can easily fit into a ketogenic diet. They are often used as a bun substitute or a meat alternative in keto meals.
Yes, portobello mushrooms are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals following vegan, vegetarian, or gluten-free diets.
Portobello mushrooms are incredibly versatile and can be grilled, roasted, baked, or sautéed. They are often used as a meat substitute in burgers or stuffed with various fillings. For best results, clean them gently with a damp cloth and cook until tender.
portobello mushrooms is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 2.05 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 3 recipes featuring portobello mushrooms with step-by-step instructions.
Browse recipes →Portobello mushrooms have a rich, earthy, and savory flavor with a distinct umami taste. When cooked, they develop a firm, meaty texture, which is why they are often used as a vegetarian alternative to meat in many dishes.
To keep portobello mushrooms fresh, store them unwashed in a paper bag in the main compartment of your refrigerator. Avoid storing them in plastic bags, as this can trap moisture and cause them to spoil faster. They typically last for about 5-7 days.
While technically edible raw, portobello mushrooms are generally not recommended to be eaten uncooked in large quantities. Cooking them helps to break down some of their tougher fibers and enhances their flavor and texture, making them more palatable and digestible.
Removing the gills from portobello mushrooms is optional. While the gills are edible, they can release a lot of dark liquid during cooking, which might affect the appearance of your dish. Removing them can also create more space for stuffing.