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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant Peruvian stir-fry where meaty portobello mushrooms replace traditional beef. It's a savory, tangy, and slightly spicy dish with crisp-tender vegetables, perfect for a quick and flavorful weeknight dinner served with rice and fries.
Juicy, meaty portobello mushrooms marinated in a savory blend of balsamic vinegar, garlic, and herbs, then grilled to smoky perfection. A fantastic vegetarian main course or a hearty side dish ready in under an hour.
Sizzling, smoky, and packed with colorful veggies! These vegetarian fajitas feature meaty portobello mushrooms and sweet bell peppers, all tossed in a zesty homemade spice blend. A perfect, vibrant weeknight dinner ready in 30 minutes.
When stored properly in a paper bag, they typically last 4 to 7 days.
Yes, the gills are edible, but they are often removed because they can turn the rest of the dish a dark, muddy color.
Use a damp cloth or paper towel to wipe away dirt. Avoid soaking them in water as they act like sponges and will become soggy.
Yes, but they should be cooked (sautéed or steamed) before freezing to preserve their texture.
Cremini mushrooms are the same species and offer similar flavor. For a meat-like texture, eggplant or thick slices of tofu can work.
Look for caps that are firm, dry, and plump. Avoid any that are slimy, bruised, or have a strong unpleasant odor.
Yes, due to their savory 'umami' flavor and meaty texture, they are popular as 'mushroom steaks' or burger patties.
They contain small amounts naturally, but those exposed to UV light during growth can be very high in Vitamin D.
portobello mushrooms is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 2.11 grams of protein, it's a nutritious addition to many dishes.
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