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Juicy, meaty portobello mushrooms marinated in a savory blend of balsamic vinegar, garlic, and herbs, then grilled to smoky perfection. A fantastic vegetarian main course or a hearty side dish ready in under an hour.
For 4 servings
Prepare the Mushrooms (5 minutes)
Marinate the Mushrooms (35 minutes)
Grill the Mushrooms (10 minutes)
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Juicy, meaty portobello mushrooms marinated in a savory blend of balsamic vinegar, garlic, and herbs, then grilled to smoky perfection. A fantastic vegetarian main course or a hearty side dish ready in under an hour.
This american recipe takes 50 minutes to prepare and yields 4 servings. At 116.89 calories per serving with 1.55g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or main_dish or side_dish.
Garnish and Serve (1 minute)
Add 1/2 teaspoon of smoked paprika or a pinch of red pepper flakes to the marinade for a smoky or spicy kick.
Instead of dried thyme, use 1 teaspoon of finely chopped fresh rosemary or oregano for a different aromatic profile.
After grilling, fill the mushroom caps with a mixture of breadcrumbs, Parmesan cheese, and herbs, then broil for 2-3 minutes until the topping is golden and crispy.
For a creamier finish, whisk 1 tablespoon of Dijon mustard into the marinade. It adds a tangy depth of flavor that pairs beautifully with the earthy mushrooms.
With their meaty texture and savory 'umami' flavor, portobello mushrooms are a satisfying and low-calorie alternative to red meat, supporting plant-based diets and weight management.
Portobellos are a good source of B vitamins like riboflavin, niacin, and pantothenic acid, which are essential for converting food into energy, supporting brain function, and maintaining healthy skin.
Mushrooms contain powerful antioxidants, particularly selenium and ergothioneine, which help protect the body's cells from oxidative stress and support a robust immune system.
As a cholesterol-free food rich in potassium, portobello mushrooms can help manage blood pressure. The marinade uses heart-healthy olive oil, further contributing to cardiovascular wellness.
Each grilled portobello mushroom contains approximately 120-140 calories, primarily from the olive oil in the marinade. They are a low-calorie option compared to traditional meat patties.
Yes, they are very healthy. Portobello mushrooms are a great source of B vitamins, potassium, and antioxidants. They are low in calories, fat, and cholesterol, making them a heart-healthy meat substitute. The use of extra virgin olive oil adds beneficial monounsaturated fats.
Mushrooms can become soggy for two main reasons: absorbing too much water or being over-marinated. Always wipe mushrooms clean with a damp cloth instead of rinsing them. Additionally, don't marinate them for longer than recommended, as the acid in the vinegar will break down their structure.
Absolutely. You can marinate the mushrooms in the refrigerator for up to 8 hours. You can also grill them ahead of time and store them in an airtight container in the fridge for up to 3 days. Reheat them gently on the grill, in a pan, or in the oven.
They are incredibly versatile. Serve them as a main course with quinoa salad, roasted asparagus, or a baked potato. They also make an excellent vegetarian burger on a toasted bun with all the classic toppings like lettuce, tomato, and onion.