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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and comforting soup straight from the heart of Hawaii. This local favorite combines savory Portuguese sausage, tender ham hocks, beans, and vegetables in a rich, flavorful broth. It's a complete meal in a bowl, perfect for any day.
A unique take on chili with a tropical twist, this recipe combines savory ground beef and Portuguese sausage with the sweet tang of pineapple and a touch of soy sauce. This hearty, comforting one-pot meal is a local Hawaiian favorite, perfect served over a bed of fluffy white rice for an authentic plate lunch experience.
A smoky, sweet, and spicy homemade sausage that's a breakfast staple in Hawaii. Made with ground pork, paprika, and garlic, it's perfect pan-fried and served with rice and eggs.
Portuguese sausage offers benefits like being a rich source of complete protein, essential B vitamins (B12, thiamin), and minerals like selenium and zinc. However, it is high in calories, saturated fat, and sodium. Therefore, it should be consumed in moderation as part of a balanced diet.
Per 100 grams, Portuguese sausage typically contains about 309 calories, 11.98 grams of protein, 0.94 grams of carbohydrates, and 28.23 grams of fat. It's a calorie-dense food, providing significant energy and fat.
Due to its high calorie and fat content, Portuguese sausage is not ideal for weight loss when consumed in large quantities. While it provides satisfying protein, portion control is crucial. It can be included in a weight management plan in small, infrequent servings.
Most traditional Portuguese sausages are naturally gluten-free, as they are made from pork, spices, and sometimes wine or vinegar. However, it's always best to check the ingredient label for specific brands, as some may contain fillers or additives with gluten, or be subject to cross-contamination.
Yes, Portuguese sausage can be keto-friendly. With only about 0.94 grams of carbohydrates per 100 grams and a high fat content (28.23g), it fits well into a ketogenic diet. It provides a good source of fat and protein while keeping carb intake low.
Portuguese sausage is versatile and can be cooked in several ways. Common methods include pan-frying until browned and cooked through, grilling for a smoky flavor, or baking in the oven. It's also frequently sliced and added to soups, stews, or rice dishes.
portuguese sausage is a versatile ingredient found in cuisines around the world. With 309 calories per 100g and 11.98 grams of protein, it's a nutritious addition to many dishes.
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View all protein →Discover 1 recipes featuring portuguese sausage with step-by-step instructions.
Browse recipes →Portuguese sausage, often known as linguica or chouriço, typically has a rich, savory, and smoky flavor with a hint of garlic and paprika. Some varieties can be mildly spicy, while others are sweeter. The texture is firm and meaty.
Portuguese sausage is a staple in many dishes, including traditional Portuguese and Hawaiian cuisine. It's excellent in soups like Caldo Verde, stews, breakfast scrambles, sandwiches, or simply grilled and served with rice. It adds a deep, savory flavor to any meal.
Uncooked Portuguese sausage should be stored in the refrigerator and consumed by the 'use-by' date. For longer storage, it can be frozen for several months. Once cooked, refrigerate leftovers promptly in an airtight container and consume within 3-4 days.
Unopened, raw Portuguese sausage typically lasts for about 1-2 weeks in the refrigerator, depending on the packaging and 'best by' date. Once opened or cooked, it should be consumed within 3-4 days when refrigerated. Frozen, it can last for 2-3 months for best quality.