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A unique take on chili with a tropical twist, this recipe combines savory ground beef and Portuguese sausage with the sweet tang of pineapple and a touch of soy sauce. This hearty, comforting one-pot meal is a local Hawaiian favorite, perfect served over a bed of fluffy white rice for an authentic plate lunch experience.
Brown Sausage & Sauté Aromatics
Cook Ground Beef & Spices
Combine Ingredients
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A unique take on chili with a tropical twist, this recipe combines savory ground beef and Portuguese sausage with the sweet tang of pineapple and a touch of soy sauce. This hearty, comforting one-pot meal is a local Hawaiian favorite, perfect served over a bed of fluffy white rice for an authentic plate lunch experience.
This hawaiian recipe takes 75 minutes to prepare and yields 6 servings. At 1013.83 calories per serving with 62.42g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Simmer the Chili
Season and Serve
Add one or two minced jalapeños or a serrano pepper along with the onion for a spicy kick. A dash of your favorite hot sauce at the end also works well.
If you can't find Portuguese sausage, a good quality smoked sausage or kielbasa can be used. You can also substitute the ground beef with ground turkey or chicken for a leaner option.
For a vegetarian chili, replace the ground beef and sausage with plant-based crumbles and a smoked, plant-based sausage. Use a vegetarian Worcestershire sauce or extra soy sauce for umami.
With both ground beef and sausage, this chili provides a significant amount of protein, which is essential for muscle repair, growth, and overall body function.
The kidney beans are packed with dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
The cooked tomatoes are a great source of lycopene, a powerful antioxidant linked to a reduced risk of certain chronic diseases. The garlic and onions also provide beneficial plant compounds.
A 1.5-cup serving of Hawaiian Chili contains approximately 550-600 calories, depending on the fat content of the meats used. This is a hearty, complete meal, especially when served with rice.
Hawaiian Chili can be part of a balanced diet. It's high in protein from the meats and fiber from the beans, which promotes satiety. However, it can also be high in sodium and saturated fat due to the processed sausage and soy sauce. To make it healthier, you can use leaner ground meat and low-sodium soy sauce.
Yes, this recipe is great for a slow cooker. Complete steps 1 and 2 (browning meats and sautéing aromatics) on the stovetop. Then, transfer everything to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Portuguese sausage (linguiça) is a smoked pork sausage seasoned with garlic and paprika, popular in Hawaiian cuisine. If you can't find it, you can substitute it with other smoked sausages like Spanish chorizo (not Mexican), andouille, or kielbasa for a similar smoky flavor.
Leftover chili can be stored in an airtight container in the refrigerator for up to 4 days. It also freezes very well for up to 3 months. Reheat gently on the stovetop or in the microwave.