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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Parsi chicken curry where tender chicken and potatoes are simmered in a rich, tangy, and slightly sweet tomato gravy. This comforting dish, a staple in Parsi homes, perfectly balances flavors and is traditionally served with crispy potato straws (sali) and soft rotis.
A classic Parsi mutton curry featuring tender meat in a tangy, sweet, and spicy tomato-onion gravy. Topped with crispy potato straws (salli), this dish offers a delightful mix of textures and flavors, perfect for a special meal.
A hearty and iconic Parsi dish where flavorful minced mutton is cooked in a tangy, spicy gravy, then topped with crispy potato straws and a perfectly runny egg. It's a true comfort food, best enjoyed with soft pav.
Potato straws are generally considered an occasional treat rather than a health food. While they provide a quick source of energy due to their high carbohydrate and fat content, they are also very high in calories, saturated fat, and sodium. They offer minimal essential nutrients compared to whole foods.
Per 100g, potato straws contain approximately 530 calories and 35g of fat. This makes them a calorie-dense snack, so portion control is important if you're monitoring your caloric or fat intake.
No, potato straws are not ideal for weight loss. Their high calorie and fat content means a small serving can contribute significantly to your daily caloric intake without providing much satiety or essential nutrients. For weight loss, it's better to choose nutrient-dense, lower-calorie snacks.
Many brands of potato straws are naturally gluten-free as they are made primarily from potatoes, oil, and salt. However, cross-contamination can occur during processing, and some flavorings might contain gluten. Always check the ingredient list and look for a 'gluten-free' certification on the packaging if you have celiac disease or gluten sensitivity.
Most plain potato straws are vegan, typically made from potatoes, vegetable oil, and salt. However, some flavored varieties might contain dairy-derived ingredients (like cheese powder) or other animal products. Always check the ingredient label to ensure they align with a vegan diet.
Potato straws have a distinctively light, crispy, and airy texture with a savory, salty potato flavor. They are often described as a more delicate and less greasy version of traditional potato chips, offering a satisfying crunch.
potato straws is a versatile ingredient found in cuisines around the world. With 530 calories per 100g and 6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring potato straws with step-by-step instructions.
Browse recipes →Potato straws can add a delightful crunch to various dishes. Try crushing them as a topping for salads, soups, or casseroles, similar to croutons. They can also be used as a crispy coating for baked chicken or fish, or even incorporated into savory snack mixes.
To maintain their crispness, store potato straws in an airtight container in a cool, dry place away from direct sunlight and moisture. Resealing the original bag tightly or transferring them to a sealed container immediately after opening is crucial.
Unopened potato straws usually have a shelf life of several months, indicated by a 'best by' or 'expiration' date on the package. Once opened, they are best consumed within a few days to a week to ensure optimal freshness and crunch, provided they are stored properly.
While primarily a snack food, potato straws do offer a quick source of energy from carbohydrates and fats. They also contain some potassium, an electrolyte important for fluid balance, though this benefit is often offset by their high sodium content. They are not a significant source of vitamins or minerals.