Loading...
A quintessential Parsi chicken curry where tender chicken and potatoes are simmered in a rich, tangy, and slightly sweet tomato gravy. This comforting dish, a staple in Parsi homes, perfectly balances flavors and is traditionally served with crispy potato straws (sali) and soft rotis.
For 4 servings
Marinate the Chicken
Prepare the Gravy Base
Cook the Masala
A quintessential Parsi chicken curry where tender chicken and potatoes are simmered in a rich, tangy, and slightly sweet tomato gravy. This comforting dish, a staple in Parsi homes, perfectly balances flavors and is traditionally served with crispy potato straws (sali) and soft rotis.
This parsi recipe takes 70 minutes to prepare and yields 4 servings. At 418.85 calories per serving with 33.63g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Simmer the Curry
Finish and Serve
For a classic 'Tameta ma Marghi ne Eeda', top the finished curry with whole boiled eggs or gently crack a few eggs over the simmering curry and cook until the whites are set.
Replace the chicken with 400g of paneer (add in the last 5-7 minutes of cooking) or a mix of vegetables like carrots, peas, and French beans.
Increase the number of green chillies or add 1/4 tsp of regular red chilli powder along with the Kashmiri variety for extra heat.
Use 1.5 tbsp of grated jaggery instead of sugar for a more traditional and earthy sweetness.
Chicken is an excellent source of lean protein, which is crucial for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
Cooked tomatoes are a fantastic source of lycopene, a powerful antioxidant linked to reducing the risk of certain chronic diseases and protecting skin from sun damage.
The carbohydrates from the potatoes offer a steady release of energy, making this a hearty and satisfying meal that can keep you full for longer.
Spices like turmeric, ginger, and garlic contain compounds with anti-inflammatory and immune-boosting properties that contribute to overall wellness.
Tameta ma Marghi is a traditional Parsi (Zoroastrian community of India) dish which translates to 'Chicken in Tomatoes'. It's a comforting curry known for its distinct sweet, sour, and savory flavor profile.
One serving of Tameta ma Marghi contains approximately 445 calories, excluding accompaniments like rice or roti. This is an estimate and can vary based on the specific ingredients used, such as the fat content of the chicken.
It can be part of a balanced diet. It's a good source of protein from chicken and antioxidants like lycopene from cooked tomatoes. To make it healthier, you can use skinless chicken and reduce the amount of oil.
Parsi garam masala is a unique spice blend, often milder and more aromatic than standard garam masala, with spices like star anise and stone flower. While you can substitute with regular garam masala, the flavor will be different. Parsi masala is key to the authentic taste.
Yes, you can absolutely omit the potatoes. The curry will still be delicious. The potatoes primarily act as a thickener and make the dish more substantial.
Yes. Follow the steps until searing the chicken. Then add potatoes and water, and pressure cook for 2-3 whistles (about 10-12 minutes). Release the pressure, then add the sugar, vinegar, and garam masala and simmer for a few minutes.
