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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, puffed amaranth is highly nutritious. It is an excellent source of plant-based protein, fiber, and essential minerals like iron and magnesium, while also containing antioxidants that help reduce inflammation.
Yes, amaranth is one of the few plant-based foods that is a complete protein, containing all nine essential amino acids. With 13.6g of protein per 100g, it is an ideal protein source for vegetarians and vegans.
Puffed amaranth is naturally gluten-free, making it a safe and healthy option for individuals with celiac disease or gluten sensitivity. It is often used as a nutrient-dense alternative to wheat-based cereals.
A 100g serving of puffed amaranth contains approximately 371 calories and 65.2g of carbohydrates. While it is energy-dense, it provides complex carbohydrates and fiber that offer sustained energy.
Puffed amaranth can be beneficial for weight loss because its high fiber content promotes satiety and helps you feel full longer. However, because it contains 371 calories per 100g, it should be consumed in moderate portions.
Puffed amaranth is generally not considered keto-friendly because it is high in carbohydrates, with about 65.2g of carbs per 100g. It is better suited for low-fat or high-protein diets rather than strict ketogenic diets.
Puffed amaranth has a mild, nutty, and slightly earthy flavor. Its texture is very light, airy, and crunchy, similar to miniature popcorn or puffed rice.
Puffed Amaranth is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring puffed amaranth with step-by-step instructions.
Browse recipes →It is commonly used as a breakfast cereal with milk or yogurt, or mixed into granola and energy bars. You can also sprinkle it over salads for crunch or use it as a gluten-free coating for proteins.
Store puffed amaranth in an airtight container in a cool, dry, and dark place to maintain its crispness. Because it contains natural fats (7.1g per 100g), it can eventually go rancid, so it is best used within 3 to 6 months.
Yes, you can puff raw amaranth by adding a tablespoon of seeds at a time to a very hot, dry pot. They pop almost instantly like tiny popcorn; you must shake the pot constantly to prevent the small seeds from burning.
