Ramdana Ladoo
Crunchy, nutty-sweet balls made from popped amaranth seeds bound with jaggery syrup. These Ramdana Ladoos are a cherished fasting treat in India, perfect for Navratri, Mahashivratri, and other upvas days. Ready in under 30 minutes with just a handful of pantry ingredients.
For 12 servings
- prep · ~1 min
Grease your palms and a plate with ghee.
Lightly grease a flat plate or tray and your palms with a few drops of ghee to prevent sticking when shaping the ladoos.
- fry · ~2 min
Fry the chopped nuts in ghee.
1.Heat 2 tbsp ghee in a heavy-bottomed kadhai over medium-low heat.2.Add 2 tbsp chopped cashews and 2 tbsp chopped almonds.3.Sauté until they turn light golden and aromatic (1-2 minutes).4.Remove the nuts with a slotted spoon and set aside on a plate, leaving the ghee in the pan.TIPKeep the heat low to avoid burning the nuts. They turn golden very quickly. - boil · ~5 min
Prepare the jaggery syrup.
1.In the same kadhai with the remaining ghee, add 200 g grated jaggery and 2 tbsp water.2.Cook on medium heat, stirring continuously, until the jaggery melts completely.3.Continue to boil for 3-4 minutes until the syrup thickens slightly and reaches a soft-ball consistency (when a drop of syrup in cold water forms a soft ball).TIPTo test the syrup, drop a small amount into a bowl of cold water. It should form a soft, non-sticky ball when rolled between your fingers. - mix · ~2 min
Combine the popped amaranth with the syrup.
1.Reduce the heat to the lowest setting.2.Immediately add 1.5 cups ramdana (popped amaranth), the fried nuts, and a pinch of cardamom powder to the syrup.3.Mix vigorously and continuously until all the seeds are evenly coated with the jaggery syrup. Turn off the heat.TIPWork fast at this stage; if the syrup cools down too much, it will harden and the ladoos won't bind together. - assemble · ~5 min
Shape the mixture into ladoos.
1.Let the mixture cool just enough for you to handle it — it should still be quite warm.2.Grease your palms lightly with ghee.3.Take small portions of the mixture and gently press and roll between your palms to form smooth, round balls.4.Place each ladoo on the greased plate to cool completely.TIPShaping the ladoos while the mixture is warm is vital. If it cools and becomes too hard to shape, you can briefly reheat it over very low heat with a teaspoon of water. - rest · ~30 min
Cool and store the ladoos.
Allow the Ramdana Ladoos to cool completely at room temperature (about 30 minutes). They will harden slightly as they cool. Store them in an airtight container.
TIPThese ladoos stay fresh at room temperature for up to 10 days, making them an excellent make-ahead treat for fasting periods or travel.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a heavy-bottomed pan to prevent the jaggery syrup from scorching.
- 2Test the jaggery syrup for a soft-ball stage before adding the amaranth.
- 3Work quickly once you add the popped amaranth; the syrup sets fast.
- 4Shape ladoos while the mixture is warm for the best binding.
- 5Grease your palms well with ghee to prevent the mixture from sticking.
- 6Store completely cooled ladoos in an airtight container to stay fresh for up to 10 days.
Adapt it for your goals.
Nut-free
Replace cashews and almonds with roasted pumpkin seeds and sunflower seeds for a nut-free version that's still crunchy and perfect for those with allergies.
coconut crunchCoconut crunch
Add 2 tablespoons of unsweetened desiccated coconut along with the nuts for a tropical twist and extra texture.
spiced variationSpiced variation
Add a pinch of black pepper powder or dry ginger powder along with the cardamom for a warming, festive spice kick.
Why this is on our healthy list.
Rich in Plant-Based Protein
Amaranth is a complete protein, providing all essential amino acids, making these ladoos a valuable protein source during fasting.
Natural Sweetener with Minerals
Jaggery is an unrefined sugar rich in iron, magnesium, and potassium, offering a healthier sweetness than refined sugar.
Energy Bite for Fasting
The combination of healthy fats from nuts and ghee along with complex carbs from amaranth provides sustained energy without heaviness.
Frequently asked questions
Yes, store-bought popped amaranth (ramdana) works perfectly. Just ensure it's fresh and crisp for the best texture.



