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Crunchy, sweet, and nutty, these Ramdana Ladoos are a guilt-free treat made from puffed amaranth and jaggery. A traditional Indian sweet, also known as Rajgira Ladoo, that's perfect for fasting (vrat) or as a healthy snack for all ages.
Toast Amaranth and Nuts
Prepare the Jaggery Syrup
Check Syrup Consistency (Crucial Step)
Crunchy, sweet, and nutty, these Ramdana Ladoos are a guilt-free treat made from puffed amaranth and jaggery. A traditional Indian sweet, also known as Rajgira Ladoo, that's perfect for fasting (vrat) or as a healthy snack for all ages.
This indian recipe takes 25 minutes to prepare and yields 8 servings. At 164.72 calories per serving with 2.09g of protein, it's a beginner-friendly recipe perfect for snack or dessert.
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Combine and Mix
Shape the Ladoos
Cool and Store
Replace the ghee with an equal amount of coconut oil for a completely plant-based version.
Omit the nuts entirely or replace them with an equal quantity of seeds like pumpkin seeds, sunflower seeds, or melon seeds (magaz).
Add 1/4 cup of desiccated coconut or 1 tablespoon of poppy seeds (khus khus) along with the amaranth for added flavor and texture.
Add a pinch of dry ginger powder (sonth) or nutmeg powder along with the cardamom for a warmer, more complex flavor profile.
Amaranth is a complete protein source containing all essential amino acids. It is also packed with calcium, which is vital for strong bones and teeth.
As a naturally gluten-free pseudo-grain, amaranth is an excellent snack for those with celiac disease or gluten sensitivity. It provides complex carbohydrates for sustained energy release.
Jaggery is an unrefined sugar that retains molasses, making it a good source of iron. Iron is crucial for producing hemoglobin and preventing anemia.
The high fiber content in amaranth aids in digestion, promotes gut health, prevents constipation, and helps in maintaining a feeling of fullness, which can support weight management.
Each Ramdana Ladoo contains approximately 55-65 calories, making it a light and healthy sweet treat. The exact count depends on the size and the amount of nuts used.
Yes, it is considered a very healthy sweet. It's gluten-free, rich in protein, calcium, and fiber from amaranth, and provides iron from jaggery. It's a much healthier alternative to processed, sugar-laden sweets.
This is the most common issue and it happens when the jaggery syrup is undercooked. It did not reach the 'hard ball' stage, so it doesn't have the binding power to hold the amaranth together once cooled.
This happens when the jaggery syrup is overcooked. If you cook it past the hard ball stage, it will crystallize and become extremely hard upon cooling. It's important to stop cooking as soon as it passes the test.
Yes, you can use granulated sugar, but the flavor, color, and nutritional profile will be different. The process for making the sugar syrup is similar; you still need to cook it to the hard ball stage.
When stored in a clean, airtight container at room temperature, Ramdana Ladoos stay fresh and crisp for up to two weeks.
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