Puffed Paddy
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, puffed paddy is a healthy, low-fat snack that provides quick energy through its high carbohydrate content. It is naturally cholesterol-free and contains essential minerals like manganese, making it a light and nutritious addition to a balanced diet.
Puffed paddy contains approximately 385 calories and 88 grams of carbohydrates per 100g. Because it is very light and airy, a standard serving size is usually much less than 100g, making it a low-calorie volume snack.
Puffed paddy can be beneficial for weight loss because it is very low in fat and high in volume, allowing you to eat a satisfying portion for relatively few calories. However, since it is high in refined carbs, it should be paired with fiber or protein to keep you full longer.
Yes, puffed paddy is naturally gluten-free as it is made from rice grains. This makes it a safe and excellent snack or cereal alternative for individuals with celiac disease or non-celiac gluten sensitivity.
Diabetics should consume puffed paddy in moderation because it has a high glycemic index and is primarily composed of carbohydrates. It is best eaten when paired with healthy fats, fiber, or protein to help slow down the absorption of sugar into the bloodstream.
Puffed paddy is made by puffing the whole grain with the husk still on, which is later removed, whereas puffed rice is made from parboiled rice without the husk. Puffed paddy often has a slightly different texture and is frequently used in traditional rituals and specific snacks.
Puffed paddy is commonly used to make savory snack mixes by adding spices, peanuts, and chopped vegetables. It can also be used in sweet preparations like 'Ladoo' by binding it with melted jaggery, or eaten as a simple breakfast cereal with milk.
Puffed Paddy is a versatile ingredient found in cuisines around the world. With 385 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring puffed paddy with step-by-step instructions.
Browse recipes →Yes, puffed paddy is very light and easy on the digestive system. It is often recommended as a gentle food for people recovering from illness or those with sensitive stomachs because it is low in fiber and fat.
To maintain its crunchiness, puffed paddy should be stored in an airtight container in a cool, dry place. If it becomes soft due to humidity, you can lightly dry-roast it in a pan for a few minutes to restore its crisp texture.
Yes, puffed paddy is pre-cooked during the puffing process and is safe to eat straight from the package. It is most commonly enjoyed as a crunchy snack or mixed into other dishes without further cooking.
