Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, light, and crispy bowl of puffed rice cereal. This recipe is designed to be low in sodium, potassium, and phosphorus, making it a gentle and quick breakfast option ready in minutes.
A simple, light, and crispy breakfast cereal that's incredibly versatile. Naturally low in sodium, potassium, and phosphorus, it's an excellent choice for a quick meal or for those on specific dietary plans.
When stored in an airtight container in a cool, dry place, it can last for 3 to 6 months.
It is not recommended to freeze puffed rice as the moisture in the freezer will make it lose its crisp texture.
It will lose its crunch and become chewy or develop a stale, musty odor if exposed to moisture or air for too long.
Puffed wheat, puffed quinoa, or flattened rice (poha) can be used depending on the recipe.
Yes, it is very low in calories and high in volume, which can help you feel full without consuming many calories.
It is made by heating rice kernels under high pressure in the presence of steam, causing the grain to expand or 'puff'.
Pure puffed rice is naturally gluten-free, but always check labels for commercial cereals as they may contain malt flavoring or cross-contamination.
Common dishes include Bhel Puri (Indian snack), puffed rice treats (marshmallow bars), and breakfast cereal with milk.
Yes, it is often used as a first finger food because it dissolves easily in the mouth, but ensure it is plain and unsalted.
Puffed Rice Cereal is a versatile ingredient found in cuisines around the world. With 383 calories per 100g and 6.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 3 recipes featuring puffed rice cereal with step-by-step instructions.
Browse recipes →