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A simple, light, and crispy breakfast cereal that's incredibly versatile. Naturally low in sodium, potassium, and phosphorus, it's an excellent choice for a quick meal or for those on specific dietary plans.
For 4 servings
Assemble the cereal bowl
Add toppings and serve
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A simple, light, and crispy breakfast cereal that's incredibly versatile. Naturally low in sodium, potassium, and phosphorus, it's an excellent choice for a quick meal or for those on specific dietary plans.
This american recipe takes 2 minutes to prepare and yields 4 servings. At 373.37 calories per serving with 7.15g of protein, it's a beginner-friendly recipe perfect for breakfast or snack.
Add a few slices of apple or a teaspoon of maple syrup for a touch of natural sweetness.
Sprinkle with a teaspoon of chia seeds before serving for added fiber and omega-3s, if your diet allows.
This recipe is naturally low in sodium, potassium, and phosphorus. Stick to rice milk and low-potassium fruits like blueberries. Avoid adding nuts or seeds.
Puffed rice cereal is naturally gluten-free. Always check the packaging for cross-contamination warnings if you have celiac disease.
Ideal for individuals on a low-sodium diet to manage blood pressure and kidney health.
A light option that can help with weight management while still providing a satisfying crunch.
The simple carbohydrates in puffed rice are gentle on the stomach, making it a good choice for those with sensitive digestive systems.
Naturally low in potassium and phosphorus, making it a safe and common choice for those with chronic kidney disease (CKD).
Yes, plain puffed rice cereal can be a healthy choice. It is very low in calories, fat, sugar, and sodium. It's easily digestible but low in fiber, so pairing it with fruit can add nutritional value.
A one-cup serving of plain puffed rice cereal itself has only about 50-60 calories. With 1/2 cup of rice milk and toppings, a prepared bowl is typically under 150 calories.
Due to its low calorie count, it can be a good option for a weight-loss diet. It helps fill you up with minimal calories, but be mindful of adding high-calorie toppings.
Plain puffed rice is often recommended on renal (CKD) diets because it is very low in sodium, potassium, and phosphorus. Always consult your dietitian for personalized advice.