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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, puffed rice paddy can be a healthy snack or ingredient, especially if made from whole grain rice. It provides complex carbohydrates for energy and, when whole grain, offers dietary fiber for digestion and satiety. It's also naturally low in fat and contains essential minerals like manganese and selenium.
Per 100g, puffed rice paddy contains approximately 383 calories, 6.5g of protein, 88g of carbohydrates, and 0.5g of fat. It is primarily a source of energy from carbohydrates, with minimal fat content.
Puffed rice paddy can be suitable for weight management due to its low fat and calorie content per serving, especially when compared to other snacks. Its fiber content (if whole grain) can also promote satiety, helping to reduce overall calorie intake. However, portion control is still important.
Yes, puffed rice paddy is naturally gluten-free as it is made solely from rice. This makes it a safe option for individuals with celiac disease or gluten sensitivity.
Yes, puffed rice paddy is vegan. It is a plant-based product made from rice and does not contain any animal-derived ingredients, making it suitable for a vegan diet.
While puffed rice paddy is low in fat, it is high in carbohydrates and can have a high glycemic index, potentially causing a rapid rise in blood sugar. Diabetics should consume it in moderation and ideally pair it with protein or fiber to help stabilize blood glucose levels, or consult their doctor.
Puffed rice paddy is commonly used as a light snack, often mixed with spices, nuts, or dried fruits to create savory or sweet treats like Indian 'bhel puri' or cereal bars. It can also be added to breakfast cereals or used as a crunchy topping for various dishes.
puffed rice paddy is a versatile ingredient found in cuisines around the world. With 383 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring puffed rice paddy with step-by-step instructions.
Browse recipes →Puffed rice paddy has a very mild, slightly nutty, and neutral flavor. Its primary characteristic is its light, airy, and crispy texture, which makes it an excellent base for absorbing other flavors from seasonings or sauces.
To maintain its crispness, puffed rice paddy should be stored in an airtight container in a cool, dry place away from direct sunlight and moisture. Proper storage can keep it fresh for several weeks to a few months.
Puffed rice paddy can be made from either white rice or brown rice. If made from brown rice, it retains the bran and germ, making it a whole grain. If made from white rice, it is not considered a whole grain as the outer layers have been removed. Always check the product label for clarity.
