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puffed rice paddy.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

akhoirice paddy puffs

Recipes with puffed rice paddy + Add to pantry

SERVING

CALORIES

383

PROTEIN

6.5g

CARBS

88g

FAT

0.50g

FIBER

1.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories383kcal—

Protein6.5g13%

Carbohydrates88g32%

Fiber1.5g5%

Sugar0.10g0%

Total fat0.50g1%

Saturated fat0.10g1%

Trans fat0g—

Cholesterol0mg0%

Water3.0g—

MINERALS

Sodium5.0mg0%

Potassium113mg2%

Calcium10mg1%

Iron1.5mg8%

Magnesium25mg6%

Phosphorus150mg12%

Zinc1.0mg9%

Copper0.20mg22%

Manganese1.0mg43%

Selenium15µg27%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K0µg0%

Thiamin (B1)0.10mg8%

Riboflavin (B2)0.02mg2%

Niacin (B3)1.5mg9%

Pantothenic acid (B5)0.50mg10%

Vitamin B60.10mg6%

Folate (B9)5.0µg1%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup14g

1 tablespoon0.9g

1 teaspoon0.3g

1 ml0.1g

1 liter58.3g

HEALTH BENEFITS

Why eat it.

✓Good source of dietary fiber from the whole grain, which aids digestion and promotes satiety.
✓Low in calories and fat, making it a light and suitable option for weight management.
✓Provides complex carbohydrates for a steady release of energy.
✓Contains essential minerals like manganese and selenium, which are important for antioxidant defense and metabolism.

COOKING TIPS

In the kitchen.

1Commonly used as a base for savory Indian snacks like Bhel Puri, mixed with vegetables, spices, and chutneys.
2Can be combined with melted jaggery, sugar, or marshmallows to create sweet treats like puffed rice squares or bars.
3Serve as a low-calorie breakfast cereal with milk or a plant-based alternative and fresh fruit.
4Add to homemade granola or trail mixes for a light, crispy texture.

STORAGE

Keep it fresh.

Store in a cool, dry place away from direct sunlight and strong odors.
Keep in an airtight container to prevent it from absorbing moisture and becoming stale, which preserves its crispiness.

FAQ

Frequently asked questions.

Is puffed rice paddy healthy?

Yes, puffed rice paddy can be a healthy snack or ingredient, especially if made from whole grain rice. It provides complex carbohydrates for energy and, when whole grain, offers dietary fiber for digestion and satiety. It's also naturally low in fat and contains essential minerals like manganese and selenium.

What are the nutritional values of puffed rice paddy?

Per 100g, puffed rice paddy contains approximately 383 calories, 6.5g of protein, 88g of carbohydrates, and 0.5g of fat. It is primarily a source of energy from carbohydrates, with minimal fat content.

Is puffed rice paddy good for weight loss?

Puffed rice paddy can be suitable for weight management due to its low fat and calorie content per serving, especially when compared to other snacks. Its fiber content (if whole grain) can also promote satiety, helping to reduce overall calorie intake. However, portion control is still important.

Is puffed rice paddy gluten-free?

Yes, puffed rice paddy is naturally gluten-free as it is made solely from rice. This makes it a safe option for individuals with celiac disease or gluten sensitivity.

Is puffed rice paddy vegan?

Yes, puffed rice paddy is vegan. It is a plant-based product made from rice and does not contain any animal-derived ingredients, making it suitable for a vegan diet.

Can diabetics eat puffed rice paddy?

While puffed rice paddy is low in fat, it is high in carbohydrates and can have a high glycemic index, potentially causing a rapid rise in blood sugar. Diabetics should consume it in moderation and ideally pair it with protein or fiber to help stabilize blood glucose levels, or consult their doctor.

How is puffed rice paddy typically used?

Puffed rice paddy is commonly used as a light snack, often mixed with spices, nuts, or dried fruits to create savory or sweet treats like Indian 'bhel puri' or cereal bars. It can also be added to breakfast cereals or used as a crunchy topping for various dishes.

What does puffed rice paddy taste like?

Puffed rice paddy has a very mild, slightly nutty, and neutral flavor. Its primary characteristic is its light, airy, and crispy texture, which makes it an excellent base for absorbing other flavors from seasonings or sauces.

How should I store puffed rice paddy?

To maintain its crispness, puffed rice paddy should be stored in an airtight container in a cool, dry place away from direct sunlight and moisture. Proper storage can keep it fresh for several weeks to a few months.

Is puffed rice paddy considered a whole grain?

Puffed rice paddy can be made from either white rice or brown rice. If made from brown rice, it retains the bran and germ, making it a whole grain. If made from white rice, it is not considered a whole grain as the outer layers have been removed. Always check the product label for clarity.

RECIPES